Your feet are POWERFUL
Today we are talking about YOUR FEET! If you have ever been coached by me then you’ve probably heard me say
“Push through your feet”
“Push the ground away”
“Tree frog feet, grip the ground with your toes”
Let me show you what I mean! In this video I’m demonstrating what it looks like when you roll onto the sides of your feet or take the weight off your heels. You lose SO much strength and power when you don’t start with locking your feet in.
This is no different for many upper body lifts. Create a strong stable base and watch how much stronger your lifts feel. Let me know if this helps!