Dear Santa,

All I want for Christmas is thick hair and a thin body.

Please don't mix them up, like you did last year.

***

Why does Santa have 3 gardens?

So he can ho-ho-ho.

***

What do you get when you cross an archer with a gift-wrapper?

Ribbon hood.

***

What do you call people who are afraid of Santa Claus?

Claustrophobic.

***

Why is Christmas just like a day at the office?

You do all the work and the fat guy with the suit gets all the credit.

***

Now that I have given you a reason to laugh, Enjoy a Christmas filled with many smiles.

Coach Nancy

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Our crock pot freezer meal workshop is right around the corner. You cannot delay on this because spots fill up FAST!

These meals are another way to make dinner quickly and easily AND a different way to plan and prep your meals for the week or the month.

Sign up for the Crockpot Freezer Meal Workshop on December 2nd and we will do the hard lifting for you.

Here are some of the comments from students who participated in our last crockpot workshop:

"I loved the crockpot seminar. It was fun and has been feeding my family for the past several weeks. We loved the cashew chicken and beef stew the best! I liked how we were able to leave with the meal completed and participate. Thank you for putting this on!"

"THANK YOU so much for sending these. I just loved the workshop and look forward to the next one. What a great way to prepare healthy meals quickly."

"I LOVED the Saturday class on crockpot freezer cooking. My husband and I had the balsamic chicken last night and it was great."

"I thought the class ran smoothly. I liked the set up, and it was fun to work with people I had never met. I really had fun."

Just to remind you, here are the 5 meals we will be making together and you will be taking home:

Each meal feeds 4 to 6 people, and they are yum-mee!

Space is limited to the first 15 that register, so get in on the Crock Pot Freezer Workshop by clicking the “Register Now” button below.

Crock Pot Freezer Meal Workshop
Date: Saturday, December 2, 2017
Time: 9:00am to 10:00am
Location: Get Fit NH Epsom
Cost: $90 (that's just $18 for each meal that feeds 4-6 people!)

Our crock pot freezer meal workshop was so popular in the spring that we’ve decided to bring it back again! This time we're offering it on a Saturday morning in Epsom.

You cannot delay on this because spots fill up FAST!

"I love cooking, but there are times when I don’t have the opportunity to cook each night."

"Oh no, I forgot to pick up ________ at the store when I went."

These meals are another way to make dinner quickly and easily AND a different way to plan and prep your meals for the week or the month.

You could:

• Find 5 recipes using only ingredients that can be frozen
• Write out your grocery list (don’t forget the freezer bags, herbs, spices, oil, and vinegar)
• Go shopping
• Chop, cut, prep the ingredients and add them to freezer bags
• Freeze
• Thaw slightly and put in a crock pot to cook while you are busy with other things

But wouldn't it be better to avoid steps 1 through 3?

I thought so!

Sign up for the Crockpot Freezer Meal Workshop on December 2nd and we will do the hard lifting for you.

Here are some of the comments from students who participated in our last crockpot workshop:

"I loved the crockpot seminar. It was fun and has been feeding my family for the past several weeks. We loved the cashew chicken and beef stew the best! I liked how we were able to leave with the meal completed and participate. Thank you for putting this on!"

"THANK YOU so much for sending these. I just loved the workshop and look forward to the next one. What a great way to prepare healthy meals quickly."

"I LOVED the Saturday class on crockpot freezer cooking. My husband and I had the balsamic chicken last night and it was great."

"I thought the class ran smoothly. I liked the set up, and it was fun to work with people I had never met. I really had fun."

Just to remind you, here are the 5 meals we will be making together and you will be taking home:

1. Cashew Chicken
2. Thai-Ish Chicken Wings
3. Balsamic Chicken
4. Coach Nancy's Italian Sausage
5. Savory Beef Stew

Each meal feeds 4 to 6 people, and they are yum-mee!

Space is limited to the first 15 that register, so get in on the Crock Pot Freezer Workshop by clicking the “Register Now” button below.

Crock Pot Freezer Meal Workshop
Date: Saturday, December 2, 2017
Time: 9:00am to 10:00am
Location: Get Fit NH Epsom
Cost: $90 (that's just $18 for each meal that feeds 4-6 people!)

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Wanna have coffee with me? (you'll have to make your own, though, because we are on a teleconference) 🙂

We can talk about anything. Well maybe not anything, but if it has to do with training or nutrition it's all fair game. 

• Maybe you have a question you've always wanted to ask about "why do we do that?"
• Maybe you're stuck on a plateau and wondering what could be next
• It could be that you are just starting this thing of better health and just needed to be pointed in the right direction. 
• Or you might just not get enough of me through the week and want to hang out (that's what I am guessing anyways)

The cool thing is we are going to do it all online. Thats right, you can have coffee with me while you are in the comfort of your favorite cozy chair and I'm in my kitchen. In the past we have had a great crew show up, great conversation, and a lot of fun. Show up early, because only the first 25 can get in!

When: Saturday, October 21

What time: 9:00am for an hour or so

Where: Meet me here virtually through this link.

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