Bootcamp Archives - Page 10 of 189 - Get Fit NH Concord Gym Personal Training

7 Ways To Improve Results For $25 or Less

Do you ever get frustrated, because you put so much effort into feeling better and getting healthier and just feel like you can never move the needle? Pair that with feeling like you're spending hundreds of dollars on supplements, programs, various health coaches, treatments, etc, etc and just not getting anywhere.

You're in good company.That is why I want to share 7 ways Get Fit NH could help you for $25 or less.

1.) FREE to follow us on social media. We share recipes, ideas, inspiration and exercise advice all the time! If you re not following us then get over there and learn some stuff!

2.) FREE to join us for two weeks. Come learn a few exercises, get some coaching and form tips and either take it or leave it. It costs your $0 to learn a few things! You can claim that here. It comes with ZERO salesy push or pitch at the end.

3.) FREE for clients: Milestone weigh in and habit tracking. This is included with training. You get a monthly weigh in and together we will set a nutrition or health habit that makes sense for YOU and then halfway through the month a coach checks in with you to see how that is going and will help you work through challenges on an individual basis. The people who take most advantage of this lose 3-7 pounds per month!!! ACCOUNTABILITY WINS!

4.) For $10, you can join a pop up workout! We host these monthly. It is extra movement and for those of you who are not clients, you could get in here and learn a few things to take home! Make sure you are following us to get in on the next one!

5.) Got pain? So do most people! That is why we have put together three different programs to help with aches and pains and get you moving again. These are the most common pains we hear about. Check them out here.

6.) Styku Bodyfat Scan: This is FREE for clients and $25 for non-clients. This is an opportunity to get a baseline and/or do a check in to see where you are at and what changes we could help you with to get you on track with your goals. You can book on here

7.) Learn how to meal prep effectively and efficiently at our upcoming meal prep workshop with Coach Meagan and Coach Ashley. Learn more here

I hope you found these ideas useful! My inbox is always open to you to help you problem solve!

Coach Meagan

Why Programming Matters

Raise your hand if you have ever been this person (my hand is up high to the sky!)

Walked into the gym with no idea what you are going to train for the day?
Felt unsure about what to train or how to train it so just did the elliptical for 30 minutes, followed by some ab work and then left the gym.
Been afraid to try to exercises because you don't want to get hurt
Repeated the exact same exercises for same reps and sets day after day, week after week.
Avoided exercises that make you really sore.

Did I catch you on any of these?

I caught myself on a couple of these too and that is exactly why I work with a coach. That's right, your coaches work with coaches. I will be the first to tell you that if it were up to me, I would never do another split squat as long as I live, because I hate them and they burn my quads lol. BUT I know they are a really important exercise to improve my strength therefore they are in my program almost every week thanks to my coach.

Whether your goal is to change your body composition, lose fat, gain muscle, improve strength, improve performance, etc you should be following a program not just winging it in the gym with the exercises you like or feel comfortable with. Results don't live in your comfort zone with your safety blanket. You gotta step outside of that and learn how to make training adaptations. if you are always doing 3 sets of 10 of the same exercises at the same comfortable weight, you're not getting stronger and your body already knows it can do that, therefore it does not need to change.

On another note, there is nothing wrong with doing the same exercises week after week for a training phase. Training phases can last anywhere for 4-12 weeks! We actually encourage this because it builds confidence in the lift. The catch is, that the reps and sets change throughout the training phase in order to build muscle, improve strength and improve performance.

At Get Fit NH, we take our programming very seriously and it is not thrown together all willy nilly. It is created to make YOU better.

If you want to get stronger and stop wandering around the gym wondering what to do then click that button below to get started on your free trial.

Get Stronger Today

Strength Tracking Phase

We are headed into a strength tracking phase at Get Fit NH. We run this phase twice a year for 8-12 weeks so that we can measure strength gains and progress with our clients. This week clients will get a tracking card and every Tuesday and Thursday we will ask them to record their reps and their weight on specific exercises. Those exercises will repeat every other week for the next 10 weeks. Each week the rep range will decrease, but the tracked exercise will remain the same. We do this so clients can remember how much weight they lifted, how many reps they did it for and give them the confidence to push for a little more weight. This phase is where major strength gains are made!

Our rep range will start high at 8-10 reps and will gradually decrease all the way down to 2-4 reps. Tracking cards are always optional, but we find most clients who like to measure success love this phase.

All new clients coming in will get a tracking card as well, so if you want to see how strong you can get between now and the end of 2023, you won't want to miss this opportunity.

Start your two week free trial

Meal Prep Workshop with Coach Meagan & Coach Ashley

Ever find meal prep super frustrating?

We hear this a lot. Clients are always telling us how they want to meal prep, but it is just so time consuming.

Sick of spending hours on meal prep?
Sick of eating the same meals that you know reheat well?
Not sure what will reheat well?
Sick of having no system?
Sick of throwing away food at the end of the week?

Meagan and Ashley have meal prep down to a science and we do it COMPLETELY different, but equally efficient and systematic.

We hope you join us on Wednesday, November 1, 2023 at 6pm to take a deep dive into our system. We will be sharing in person, virtually on zoom and we will record and send out to participants afterwards. If any of those methods work for you then make sure you get signed up below! The cost of this event is $17. We are requiring a minimum of 10 people to run this event. You will be fully refunded and notified if we do not meet our minimum.

Get Signed Up

Meagan is a single mom of 3 kids 7 and under. She never misses a meal prep day, never throws away food and completes her meal prep in less than one hour. She also has not stepped foot in the grocery store in over 6 months. You won't want to miss these tips, tricks and secrets.

Ashley is a mom to infant twin boys. She was back to meal prepping within one week postpartum and had consistently meal planned and prepped for years leading up to her pregnancy. She is vert clever and innovative in her meal planning. You won't want to miss her tips, tricks and secrets

Get Signed Up

Strong Feels Good

Sled pulls are a fantastic, joint friendly, lower body exercise. Check out the video below and see the diverse ages and genders all doing the same exercise.

How can we translate a sled pull into real life? Let's think about that...

Yard work- wheel barrow, pulling strong roots from the ground
Ever move any furniture and have to be the one going backwards?
How about pulling a wagon?

Strong feels good and strong is measured and trained individually. At Get Fit NH, we understand that everyone is different and therefore every exercise we do can be customized to you and your ability absolutely judgement free.

Everyone has a day one and nerves are normal. Don't let that voice in your head win. I've been in this game for 12 years and I am telling you that you CAN do this. You deserve to feel strong and capable at your speed.

Let's do it.

Join us for a two week free trial today!

Exciting New Partnership

We are THRILLED to finally announce a new partnership with Game Plan Sports. This partnership will allow us to run a youth strength and conditioning program. Concord needs this and we are so excited to fulfill this need with an incredible organization.

Game Plan Sports is a NH nonprofit organization dedicated to providing affordable access to strength and conditioning programs for student athletes. They offer programs directly to the public and work with school athletic programs, sports leagues and other organizations that serve children and young adults. For more information about Game Plan Sports and their mission you can check them out HERE.

The training will be lead at Get Fit NH by our very own Coach Dylan Tiede on Wednesdays and Saturdays. This is a continuous program therefore enrollment is welcome anytime.

Dylan is a certified personal trainer. He is also a certified functional strength coach level 2. He has 5 years of experience coaching our adult program and many years coaching basketball.

Get Signed Up Here for grades 5-8 now

Power & Speed Program (Grades 5 – 8):

Age-appropriate strength and conditioning program
Designed to improve athletic performance and development (strength, power, speed, agility and endurance)
Designed to be FUN
Helps kids stay active
Improves confidence & overall health
Helps reduce the risk of injury

We are working with Game Plan Sports to grow this program from the ground up. Our first program welcomes grades 5th-8th. Standby for those older and younger kiddos! We will get there, we know it! If you want to be added to our interested list please email meagan@getfitnh.com and jessica.susan@gameplansportsnh.org with your child's name and grade.

Get Signed Up Here for grades 5-8 now

Game_Plan_Sports_GFNH_Power_Speed_102023

Get Signed Up Here for grades 5-8 now

All billing and sign up is run through Game Plan Sports. Get Fit NH will provide the facility and the professional coaching and programming for these athletes.

October Pop Up Workout

Our pop up workouts have been a HUGE hit and TONS of fun! We are excited to do it again. We are toying around with the whole idea of Saturday workouts, but we are using these pop ups to gauge interest and attendance

Here are the deets and rules:

This will require signing up to reserve a spot.
The cost to attend will be $10. If you plan to pay on the day of then it will be $15.
We will require a minimum of 10 people to be signed up 24 hours BEFORE the scheduled class in order to run it. If we do not meet the threshold then you will be refunded.
We will notify you by text and email 24 hours before to let you know if it is cancelled. If you hear nothing, then it is ON!
This is open to the Get Fit NH clients as well as the general public. We encourage clients to bring a friend along.
This cannot count as a make up class for Get Fit NH clients. The cost is $10.
No shows will not be refunded or credited for future pop ups.
Each time you attend a pop up class we will ask you to put the name of a non-profit organization on a paper and stick it in a jar.
At the end of the year, we will draw a non profit organization from the jar and donate 20% of our profits from the pop up workouts.

Join Coach Meagan for her super fun training

Saturday, October 14th 8-9 am
41 Terrill Park Drive, Concord, NH 03301

Personal Training in a Group Setting

Get Fit NH has a very unique way of coaching 20+ clients at the same time. People often ask how it’s possible to be considered “personal training” with so many people in one class…

Well team, I’m here to show you a prime example. Let’s take the TRX push up as an example since that is what is captured on video. We don’t expect every person to be at the same fitness level. We also understand that some people are working through aches, pains and injures and will likely need modifications.

Here is a great example showing three strong, healthy clients progressing the TRX push up by elevating their feet. This was not the standard exercise for the day, but these guys and gals were up for the challenge.

Fast forward to an incredibly strong client, Allie. On Monday, Allie was pulling 525 pounds on sled, but in THIS exercise, we are working on her elbow range as she tends to hyperextend her joints. Same exercise, different focus.

In a quick clip, you’ll see Katie. Katie is less than 3 months post op from a major surgery in her upper body. Katie is focus hard on stabilizing and working through a comfortable range of motion.

And finally, you’ll see Robin, Ingrid, Meg and John all doing TRX chest press as prescribed in the training for the day.

At Get Fit NH, we meet you where you’re at.

Click the button below to check out the video and see it for yourself!

Watch the video here!

Join us for a two week free trial today!

Coach Mike Gives Props to Jack Kovar

I’d like to throw some praise for Jack Kovar. What do average teens nowadays do? Play video games, scroll through social media and who knows what else!

Not this kid. Jack pushes himself in the gym 100% of the time. He is really pushing himself and progressing. It’s awesome to see. After class he was the only one to do a finisher and he completed it! 10 second sprint on ski ERG, then 10 push-ups for 10 rounds. Unreal. Strong. I love coaching this kid.

Do you know any younger individuals that need more time being active? GetFitNH can help with that!

Click the button below to sign up for a FREE two week trial!