So while most of America was lying catatonic on the couch, Coach Nancy was busting out 3 new training videos for you!
Full Body Band Blitz
Metcon 10
Core Killer
These Get Fit NH Client Only resources are yours for the taking at www.TheOther165.com
Not in town?
No Problem!
Not a client?
What are you waiting for?
We are putting together a great team for the Jingle Bell Run/Walk to benefit the Arthritis Foundation, and we want you to join us in the fun. Sign up early and get your friends and family to join in on the fun too! Sign Up Here
Whether you join us or not, make sure you come on down to Get Fit NH Bootcamp Concord after the run and join us at our Holiday Open House. Bring along your favorite holiday dish, your family and friends and take a few minutes to relax with the GFNHBC family – Don’t Miss It!
Holiday Open House
Date: Saturday December 10, 2011
Time: 11:30am to 2:00pm
Location: Get Fit NH Bootcamp Concord
Bring: Your favorite holiday dish, you, your family and friends
It hardly seems possible, but Thanksgiving is only a couple of weeks away! Just wanted to give an early heads up for that weeks schedule.
Monday, Tuesday, Wednesday: Full Schedule
Thursday: Fort Mountain Turkey Trot 8:00am
On Thanksgiving Day before enjoying the Turkey we’ll join Danno from the 6:15 crew for a hike up Fort Mountain In Epsom. The walk is beautiful suitable for most people so bring your friends and family. We will meet at Epsom Bible Church parking lot and leave there via car pool to the bottom of the mountain. The crew will be leaving the parking lot at 8:00am so don’t be late. Bring your binoculars. Our kids had a blast last time running the trail with Tom’s dogs. Its fun for the whole family. See you there!
Saturday: The famous “Pies off the Thighs” post-Thanksgiving workout. 9:00am Get Fit NH Bootcamp Concord
Is the second best line from “Jerry McGuire” (You had me at hello), but that’s ok, because it’s what we need you to do, help us serve you better!
It is our Mission to give you the tools you need to eat healthy, train hard, and look and feel great.
Would you do me a personal favor and help me help you by taking less than 5 minutes to take a brief survey so we can meet your needs better?
Click Here and Send Us Your Survey
Thank-you so much, and keep Making It Happen!
Can you believe it’s that time of year again?
I know it doesn’t seem possible, but we are gearing up for the annual “Jingle Bell Run” to benefit the Arthritis Foundations.
Last year you raised over $1100 to fight this crippling disease, and our goal this year is to have 50 members on our team and top that $1000 mark again.
This truly is one of the most fun events on our calendar, and we always look forward to seeing Mary and Joyce bring the “Jingle Dogs” out for the festivities.
Join our team, the “Get Fit NH Reindeer Warriors” by clicking here!
You heard me right! On the spookiest of all days, October 31st, Get Fit NH will be PUMPin some serious vegetable (or is it a fruit?)
No, we will NOT be doing slamball with the pumpkins, but we will have a great training session that proves once again there are absolutely NO excuses for not getting your training in, with or without ghosts, goblins or gremlins.
So here’s the deal – Scour the patch and bring in the best pumpkin you can find for Monday’s training. The bigger the better!
Don’t wanna play?
That’s ok, we have 50 pounds kettlebells you can use instead!
(And Keith, this year I think you can do better than that)
Make It Happen!
Coach Dean
P.S. From Coach Nancy
Please don’t carve them first. Costumes and scary socks are optional. (You might have to go to Epsom to get the sock comment). You don’t need to know anything besides bring a pumpkin for your training time. Really, I mean it, a pumpkin. They are orange, grow on a vine in someone’s garden.
Mark the date on your calendar and join us as Dr. Laura Riley Jones discusses the health of the adrenal gland from a Naturopathic perspective. Stress, nutrient deficiency, and chronic illness are common agents that can tax our adrenal glands, leading to fatigue, weight gain, insomnia, pain, anxiety and depression.
Dr. Jones will discuss how adrenal health affects mood, weight, female hormone balance, the immune system and our sleep/wake cycle. This seminar will identify the elements most important for optimal adrenal health and examine truly healthy diet, supplements, and lifestyle habits for proper adrenal function and optimal wellness.
This seminar is open to the public, but please register below to let us know you are coming. Thank-you!
Adrenal Fatigue: The Common link between Weight, Sleep and Stress
Dr. Laura Riley Jones
Thursday, November 17th
7:00pm – 8:30pm
Get Fit NH Concord (Click for Directions)
Dr. Laura Riley Jones earned a Doctorate in Naturopathic Medicine with Honors from Southwest College of Naturopathic Medicine and a Bachelor of Science in Biochemistry with Honors from the University of New Hampshire. Her Naturopathic medical practice, Whole Health Concord, is located in Concord, NH.
Dr. Riley Jones is a licensed primary care naturopathic doctor. She treats patients of all ages with a variety of health concerns. Her areas of greatest interest are Women’s Health as well as Autoimmune diseases, Gastroenterology, Endocrinology and Metabolic disorders. Dr. Riley Jones also specializes in the treatment of symptoms associated with Menopause and the use of phytoestrogens and Bio-Identical Hormone Replacement Therapy. She employs several naturopathic modalities when treating patients with a focus on Clinical Nutrition including vitamins and mineral supplementation, Homeopathy and Herbal Medicine. She works with each patient to uncover the cause of their illness and develop a treatment plan using the Naturopathic modalities that best suit their individual needs.
During her training, Dr. Riley Jones was a member of the Diabetes Research Group which focused on treatments for patients with Type II Diabetes, High Cholesterol and Weight gain. Dr. Riley Jones lectures throughout New Hampshire on various topics related to health. She is a member of the New Hampshire Association of Naturopathic Doctors and sits on the New Hampshire Board of Naturopathic Examiners.
Great job to everyone who participated in the Renegade Playground Challenge today!
New Rule: No Spectators – Get in there and do it! (You know who you are)
Dawn, Donna, Karl, Jill, Sara, Mary, Gretchen, Paula, Kristin, Nancy, Jayne, Carolyn, Dave, Kim (did I forget anyone?) and all the new friends and family we met – You Rock!
Reality Check – If you were driving across the country you would not just point the car in a westerly direction and step on the gas. You would look at a map, program your GPS, calculate how many days you were going to spend, driving out, make reservations where you were going to stop for night, and calculate how much the trip would cost.
Your outcome was making it to California in one piece. Your action steps were the planning, preparation and packing. You follow the map, you are going to get where you want to go.
Have you taken 5 minutes and enrolled in our Goal Achievement Program (GAP)?
There is something far more important than a trip to Hollywood at stake.
Saying “I want to lose weight” is far different than writing down a measurable outcome goal and than the steps you are going to achieve that goal. It’s like hopping in the car and having no idea where you are going and how to get there.
There’s a better way!
Here’s an example of what good planning might look like:
Outcome:
I will lose 5 pounds in the next 4 weeks
Action Steps:
I will attend bootcamp 4 days for the next 4 weeks
I will limit starchy carbs to after training sessions only
I will eat breakfast with protein and veggies every day
There is a destination and a roadmap to follow. And while there might be unexpected construction along the way, we can deal with that when we get there.
At the end of 4 weeks you will then measure the outcome and evaluate if you were committed and completed the action steps. The process then starts over again for the next 4 weeks, using what you learned over the previous month to adjust as necessary.
We have made that super easy for you to accomplish. By enrolling in GAP all you have to do is take 5-10 minutes a month to chart your next 4 weeks out. Then 30 days down the road you will receive a follow up evaluation. Submit that to your coaches, ask for help as needed, and then chart your course for the next 4 weeks.
What are you waiting for?
Enroll In The Goal Achievement Program Now
Make It Happen!
Coach Dean
Our Sensational Side Dish Winner, Heather Cummings, razzled and dazzled us at the cookout with her prize winning recipe. Heather has another “claim to fame” – her husband, Dave.
I met Dave for the first time at the cookout. Great guy, family man, someone with a deep passion.
Being from the Epsom community Dean and I had been following Dave in his quest to shoot ONE MILLION Free throws in order to raise money for the Intrepid Fallen Heroes Fund. I never knew I would actually meet him and get to know him.
Dave has something in common with the men and women he is honoring – Humility and a deference to others. He would be the first guy to say “Don’t look at me, focus on those who haven given so much”.
Here is what Heather has to say about Dave and his drive to help our military heroes.
“I am so proud of him and what he is doing. Thank you very much for the offer to share his efforts. He is not a bootcamper yet (after 11/11, though…), but he IS making it happen! :-)”
Check out what Dave is doing to make a difference and how you might be able to help too. It’s a really cool website, and Dave’s passion shines through!
Here’s a man who lives what he believes, and is truly “Making It Happen”!
What about you?
Coach Nancy
“Every shot made shall serve as a reminder of the reverence
due those who have honored us with their selfless service to this country.
Every dollar raised shall serve to benefit those who now suffer for that sacrifice.
To all Veterans, though it will never be enough, this is our solemn thank you.”
You must be logged in to post a comment.