Deadball over the shoulder
Can you spot the difference and tell me why it matters?
Deadball over the shoulder is a fantastic exercise. Targeting quads, shoulders, core and more!
But you have to be careful once fatigue sets in..
We have to be intentional about squatting for the ball every time. Bending over to pick up that ball is not a functional movement we want to drive home. If fatigue sets in then you can grab a lighter ball or be insanely intentional about hinging to grab the ball. Training safe requires more intention and less ego- trust me, I can tell you from experience.
Check out the video below to see the difference!