Get Fit NH Closed Tuesday Afternoon, March 13, 2018
Another blizzardy day here in New Hampshire. We are hoping Mother Nature saves the rest of these storms (if any!) for Wednesday's and weekends. This evening we are closed for your safety and ours. We sincerely appreciate your understand and we will see you back Thrilling Thursday!
Stuck Inside? - Do This!
1) Spend some time on a foam roller, doing your correctives, and flexibility training. You have enough knowledge to make this time productive.
2) Do any additional nutrition planning and prep work for the week.
3) Jump on one of the training videos below. There are options for bodyweight only as well as band training.
4) Don't stress out! 🙂
Training Options Here! If you don't know what you are doing - don't do it. 🙂
Option 1
Active Warmup #1 (5 minutes)
Basic Training 1 or Basic Training 2 (20 minutes each)
2010 Core Finisher (4m)
Option 2
Active Warmup #1 (5m)
2010 Core Warmup (4m)
4020 Band (10m)
2040 Metcon (10m)
Option 3
Active Warmup #1 (5 minutes)
2010 Core Warmup (4m)
Basic Training 1 or Basic Training 2 (20 minutes each)
2040 Metcon (10m)
Beat The Band Training from Dean Carlson on Vimeo.