I Have a Hidden Secret to Success!

This word I am about to share with you holds the key to your progress, your goals, and your results! Ready?

Consistency

I have touched on this a little in the past, but it is so important that I am talking about it again 🙂 . We are impatient. You, me and everyone else who has a goal! We set ourselves this goal, we create action steps, we execute, and then BAM! Things aren’t happening fast enough, we get irritated and too often we say forget it.

Time out. Let’s think about this.

1.    Have you actually been disciplined to your action steps for at least 6 weeks?
For example, you said you were going to train 2-4 times per week, because you want to lose fat, build muscle, look great, feel great, or whatever your goal may be. Did you do that piece? If you have that part down, then it’s onto the next part. If not, then let’s make that happen. Training once a week or missing weeks at a time is hurting your results.

2.    Have you gone to a Grateful Plate Seminar/participated in a 21-day Jumpstart?
If the answer is no, then my next question is why? You have nothing to lose by taking part, except for maybe a few pounds that you were trying to shed anyways. You will gain knowledge, even more coaching, new recipes, support, and I BET you will learn something about yourself.

If you stay consistent with training hard and eating to support your training, then I betchya you will see results! Last week I talked about the common question we get, “What else can I do to meet my goals?”

Your answer: Be consistent. There are two very important pieces to this puzzle. You can’t turn your back on one and expect to get to where you are trying to go. Train hard when you are supposed to be here and eat to support your goals. If you are not sure how to do that, then I have great news for you…

You hired a coach and we can help 🙂

Coach Meagan