Do you feel lost in your health journey? Or are you having a hard time just getting started?
There is so much out there on the internet and it is hard to read through what is real and what is not. How do you know what is right for you?
Should you work with a coach?
Should you take a shot solo?
Maybe a workout buddy?
How about keto or intermittent fasting?
Crossfit or cardio?
Am I too old? Too broken?
I don't want to get hurt.
I don't have time.
What about my kids schedule?
Who will get home to the dogs?
My doctor says I need to lose weight.
I am pre diabetic.
These are just a handful of the things I hear from clients and prospective clients. It can seem really overwhelming, but it really doesn't have to be. Here are ten ways we can help whether you choose to work with us or by yourself!
1.) Join of for a two week free trial. There is no risk and no pressure here. See if this is what works for your schedule.
2.) Get on a consult call with me.Let's get you organized, talk through what is blocking success and set up some measurable action steps.
3.) Commit to 8 weeks of habit based coaching completely customized to YOU and what you need. Consult call to talk through your hurdles and 8 weeks of consistent check ins and problem solving. I will meet you where you're at and together we will come up with action steps that suit you, your goals and your current situation.
4.) Snag a recipe book with 50+ recipes completely broken down by serving size, calories and macronutrient information to keep you honest and satiated!
5.) Worried about starting a training program or continuing a training program due to pain? Check out these three courses to help you get out of pain!
6.)Join us for a pop up workout!No obligations or commitments, just come see who we are.
7.) Book a Styku body scan. Let's gather more information outside of just what the scale says and see how we can improve your health. This is free for clients and $25 at the time of service for non clients. Both clients and non clients can book a scan here.
8.) Have you been faithful to nutrition and exercise and you still have some frustrating stubborn fat that you need help budging? Check out our CoolSculpting services
9.) Follow us on social media for frequent motivation, tips and tricks!
10.) If you still feel overwhelmed, frustrated or not sure where to start, just simply email me! Meagan@getfitnh.com
You are guaranteed a response and I am committed to helping you find a way, even if it is not through Get Fit NH.
YOU DESERVE YOUR HEALTH!
We are pulling this program from way deep in the Get Fit NH archives and putting it back into action! This is a fabulous program to help us rid our bodies of all the “extras” we have been faced with this summer and hit the reset button. For 21 days we are going focus on whole foods and avoid all alcohol, added sugars, gluten and dairy.
We will use a private Facebook page as our main method of coaching. In that group we will share:
For our non Facebook community, we will send a weekly recap via email to keep you in the loop!
The purpose of this program is to reset and refocus. This is not designed to be a long term plan. Once you are all signed up you will automatically receive your guide, the private Facebook link and the welcome email.
This program is a whopping $21 for 21 days!
Ever feel like you are in a vicious cycle of trying to grab the reigns on your health?
It can often feel:
You often wonder how everyone else has it figured out while you sit there struggling.
I am going to let you in on a secret....no one has it all figured out and those who make it look effortless have two big reasons why...
There are a few reasons why Get Fit NH clients are successful in their journey toward health and fitness:
Struggling? So what can you do TODAY?
Don't stay in the cycle. You deserve better and you can absolutely do better.
We are toying around with a new opportunity for clients and our followers. This option is about as non-committal as it gets for you AND us.
We are going to pick 1 or 2 Saturday mornings per month and offer one big training.
Here are the deets and rules:
Join Coach Meagan for her super fun training
100.6 pounds down and counting....
Do you know how they say a picture is worth 1000 words? I gotta say, I couldn't agree more. Check this out...
Recently, we had a client cross the 100 pounds lost threshold.
How did she do it? Well, for starters, she is the most driven woman I have ever met. She is incredibly disciplined and motivated by results. This progress is almost unheard of in 24 months, but she did it!
I call her a Get Fit NH unicorn. I didn't think unicorns existed and then I met her. She inspires every person she encounters, including me. She is living proof that consistent effort and trusting the process lead to lasting and sustainable results.
I hope this story motivates you. I encourage you to send it to someone who may be feeling hopeless in their journey.
Click the link below to get started on your 2 week free trial today!
We had TONS of clients complete our free pull up level 1 program. We loved seeing groups of clients hanging around before and after training to work on getting stronger and more confident on the bar.
Pull ups are EXTREMELY challenging and many people have a goal to get their first one. It won’t come without lots of practice. Doing the the occasional band assisted version is not enough to get there. We have to practice engaging the pats and getting stronger from the bottom to connect the dots
To those who have completed level 1, here’s level 2! Ask for your card in the gym! If you need another go at level 1 then do it! There’s no shame in doing level 1 over and over and over to get stronger on the bar!
You just gotta do it!
For a reminder on level one click the link below!
Meal prep doesn’t have to feel overwhelming
It might feel hard at first, but I find most people give up before it gets easy.
I have this stuff down to a science! This meal prep took 40 minutes and that includes clean up!
I have 7 more spots available to work with me one on one to get your mind right, your food under control and not feel deprived or defeated along the way.
I’m also offering consultations if you just need to talk it out and get organized with action steps!
1.) Twist the arm around the KB as you pull the weight up on your initial drive.
2) Keep the KB close to your body as you pull it up, don’t let it get out away from you. It’s not a bicep curl exercise.
Try implementing these tips next time and see if it helps!
Check out the video below for a demonstration.
Clients ask this question all the time. There are so many different forms of training
We don’t classify as any of those. We are a strength and conditioning facility delivering functional training.
What is functional training?
It’s exercise that translates into real life scenarios. The picture below is a Get Fit NH client dragging two kayaks up a hill after exiting a river. This is a perfect example of a farmer carry which we practice in group personal training regularly.
Fat loss is a happy side effect of a consistent and challenging training program. The rewards of strength extend light years beyond the scale.
Find out for yourself by trying a FREE two week trial!