We are so excited to bring Sarah Coulombe to Get Fit NH for a very personal and focused mobility class. Sarah is a Physical Therapist at our our favorite Chiropractic Office, Performance Health. She has helped many of our clients and Coach Adam battle some serious, chronic pain. I asked her to do a write up about the class she will be offering and her and Coach Adam took it one step further and included a video! This class will be held at Get Fit NH on Wednesday mornings from 7:30-8:30AM. Payment will be handled through Performance Health NOT Get Fit NH. So you can choose to call them and pay via credit card or write them a check directly! Here are the details from Sarah herself!
Body. Active. Mobility. B.A.M. Course
Do you wish you had more mobility and flexibility? Do you constantly feel stiff and immobile? Or do you feel very unsteady like you don’t have control over your own body? The purpose of this course is to increase body awareness through active mobility using body weight exercises and minimal equipment. Learn your joint limitations and how to best promote optimal movement and health of your joints.
Come join Sarah Coulombe, a Physical Therapist from Performance Health as a guest instructor to bring you this unique 6-week body control class. The class is based on recent course work including Functional Range Control and Kinstretch. Due to her background as a Physical Therapist and Certified Functional Strength Coach, she can help you reach your goals!
A free introduction class will be taking place on July 24th from 7:30-8:30am at Get Fit NH. Each class builds on the previous. If you would like to continue with the 6-week course, you will have the opportunity to register for the final 5 sessions on July 24th. The classes will be held each Wednesday from 7:30-8:30am from July 31st - August 28th. Cost for the 6-week course is $130.