It is a blizzardy morning in New Hampshire. We see about 4 inches out there with the heavy stuff scheduled to come a bit later. We need to be sure we leave time to allow the parking lot properly treated! Operation no one falls! This morning we are closed for your safety and ours. We sincerely appreciate your understanding. We will be open for the 11 AM training session and all afternoon and evening sessions. You are welcome to jump in on one of those sessions if that works in your schedule. Snow days do not take away from perfect attendance!
Stuck Inside? - Do This!
1) Spend some time on a foam roller, doing your correctives, and flexibility training. You have enough knowledge to make this time productive.
2) Do any additional nutrition planning and prep work for the week.
3) Jump on one of the training videos below. There are options for bodyweight only as well as band training.
4) Don't stress out!
Training Options Here! If you don't know what you are doing - don't do it.
No Band, no problem try this training - click here
Have a band at home? Try this "vacation training." Just pretend you are somewhere tropical - click here