Training balance, coordination, speed and power
8:30 beasted today’s training. Things we take for granted when we are “young” and overall healthy and capable
These things don’t just hang around til we croak. These must be trained purposefully to maintain our ability and youth.
Today we did ladder drills and step ups or box jumps which translate beautifully into real life.
What do you want to be doing still when you’re 80 and are you on track to make it happen?