Advanced Stength & Power Class is BACK
This time with a coaching twist, but the same fantastic personal programming. Check it out...
Coach Adam ran and grew this class over the last several years. He fine-tuned it so well that we were able to pick up where he left off and keep his program alive. This is an 8-week program run on Saturday mornings only for those of you looking to up your game and work on some things that aren't possible in a large group setting.
Here's what you can expect:
- 8 weeks of personal programming delivered right to your cell phone via an app called TrueCoach each Saturday.
- This is a small group offering which means we are only taking 20 clients for the 8-week program over a 3-hour block each Saturday. This program is self-paced so you can show up anytime between 6 am and 8 am on Saturday to complete your training. The coaches will be there until 9 am for you to complete your training.
- You can expect the training to take you 1-1.5 hours to complete.
- You can expect sprint variations, sleds variations, medball conditioning, and more focused strength work than what you typically experience in the large group setting.
- This is run completely different than our large group personal training as it is not coach lead from start to finish. It is COACHED, but it is self-lead using he app from warm-up to finish.
- We expect to have 1-2 coaches on the floor and 4 of us will cycle through throughout the 8 weeks
Who is this program best suited for?
- This is a great opportunity to build confidence in your strength and push your limits. I guarantee participation in this class will up your game in the large group personal training program you may already be apart of.
- Get Fit NH clients and followers and welcome to sign up for this class
- This program is best suited for someone who wants to get stronger
Who is the program not for?
- Someone who does not have access to a device to use the TrueCoach app in training
- Someone who has never lifted. Our group personal training is a great starting place though!
This program begins Saturday, October 8, 2022, and will run through Saturday, November 26, 2022, with a makeup date offered on Saturday, December 3rd. The cost for all 8 weeks is $318