Meagan Sbat
Meagan Sbat
The spotlight is shining bright on the one and only Mama B! That’s right- Coach Meagan’s mom- Lisa Baron! Since joining Get Fit NH just over a year ago I have had the opportunity to watch my mother’s body, mood, and health change drastically. She is leaner than I have ever remembered, stronger than I have ever seen her and HAPPY with her results. I am so proud of my mom and I am so glad she took a leap of faith and walked through the doors. Here is what she has to say about her journey.
“I chose to check out Get Fit NH. because I was desperate to work out again- but NOT get hurt again. I needed real coaching plus I was encouraged by a certain daughter/coach! After my first two weeks I learned how much I missed group training. I found both the coaches and the clients to be so supportive. I had done kickboxing when my kids were younger and tried working with a trainer at Planet Fitness a few years ago, but both lead me to injury. My main concern was protecting my back. I had tried a whole year of seeing a chiropractor religiously and had no luck. Massage therapy was incredibly helpful, but unrealistic to keep up with treatment financially. I love Get Fit NH because I have had great results. I feel great. Even when my shoulder was “frozen” I never missed a training session. I was very grateful for all of the modifications that the coaches provided. Since starting Get Fit NH I have lost over 25 pounds and have successfully kept it off. The results were slow at first, but after my first 21 day detox and changing my eating habits the results came quick! After years of Prilosec and Tums I have not had to take either since the first detox- what a discovery that was! My one regret is that I did not keep track of inches- I know I have lost there because I am definitely down a few sizes”
There you have it. Another story of real life results. Here is my tip for you- it took me a couple of years to talk my mom into walking through the doors of Get Fit NH. She had a lot of excuses NOT to join (time, money, distance…) I didn’t give up, because I am confident that what we do here actively creates happy and healthy! What more could I want for the people I love? Who have you given up on? Spread the word. Help us create happy and healthy- together we can save lives!
-Coach Meagan
Mark your calendars! We have our next MYZONE Match training scheduled for Saturday November 21st at 8:00 a
m in Concord. Those who attended last time would probably agree that this training hour was quite the learning experience as well as a challenge. During this hour there will be a prescribed zone that we will want you to train in. For many of us we can easily jack our heart rate up into the red zone (90-100% of our maximum heart rate) while others have a challenge getting out of the green zone (70-80% M.H.R). Still others have a challenge getting back into the recovery zones. The purpose of the match training is to learn to control your exertion, control your recovery,and control your breathing. This type of control is and maintaining these zones is not easy and it is the optimal way to train your heart.
If you haven’t picked up your belt yet, you will want to make that happen before this event! There is limited space available, so you MUST register for this training ahead of time, no exceptions please. Space is limited to 28 students, so please do not sign up if you are not 100% sure you can be there – Thanks!
After this fantastic sweat-a-thon we will have our brand new Grateful Plate seminar with Coach Nancy- so don’t miss out. It is 2 for 1 Saturday at Get Fit NH!
Make it Happen!
Coach Meagan
MyZone Match Training
When: Saturday November 21, 2015
Time: 8:00 AM Concord
Location: Get Fit NH Concord
As if training isn’t challenging enough? Here is another success story from the one and only Becky Lovell. Becky trained right up until the day she delivered! I am talking this woman training every single training day. This woman did not miss a day of training her entire pregnancy – 9 months! Perfect attendance in itself is impressive- perfect attendance while pregnant? Now that is something worth sharing! I am so proud of Becky. She has been an inspiration to me since long before she was expecting. Becky prides herself on “keeping up with the boys” at 6:15 AM! She can definitely hold her own and then some. Her story is so awesome and I am so excited to see what happens next!
Here is her story!
“I started training at GFNH in 2010 to help maintain my 40lb loss and have become leaner and stronger over the last 5 years. I have set and reached goals in and out of GFNH that I never would have dreamed possible. One goal that I achieved in October 2014 was to run and finish the Marine Corps Marathon in Washington, DC. Ironically, if you had asked me 10 years ago if I would ever run a marathon, I would have laughed and thought you were crazy. Last fall my husband, Garrett, began at GFNH and gave me a little friendly competition which helped me to set some new goals for 2015.
This year I started out with my new goals, one of which was to get stronger, so I joined the small group training, Training for Warriors (TFW). About a month into TFW training, I found out that I was pregnant. I have always wanted to be a mom, so at 36 I was thrilled, but knew that I would have to make some modifications to my goals for 2015. With my doctor’s approval I was able to continue with both GFNH and TFW.
Not much changed with my training in the beginning other than the addition of a heart rate monitor with instructions to stay out of the red training zone. Yes, I was a little more tired, and I did have some nausea, but I began to notice on the days I made it to GFNH I would feel better and have fewer pregnancy symptoms. Over the past few months, I have continued to train at both 6:15 and TFW in the afternoon. Depending on the day and how I was feeling I have not always been able to train as hard as I would have liked. One of the big lessons I have learned with my pregnancy is to listen to my body, and not be hard on myself if I physically couldn’t do some of the more advanced work I am used to doing. The added pregnancy weight and my changing body with baby bump have made a lot of things much harder than before. Yes, it has been frustrating to have to do some of the regressions, or even ask for modifications, but it would be more frustrating to not be at GFNH at all.
Over the months I have only missed a couple of classes and my plan is to train right up to birth. There have been plenty of days that I have not wanted to go to work, let alone walk through the doors of GFNH. Those are the days I had to dig deep and know that I have friends who would look for me and wonder where I was. Right, Stacey Haggett? When I needed some motivation, I just look to some of the other people in my 6:15 or TFW classes. I watched Sarah Smith make it to training everyday of her pregnancy at 6:15, and she is now working hard post-pregnancy. Not to mention training at TFW with a pregnant Coach Meagan who has helped to push me to get better. Both have been a source of inspiration.
My due date is nearing, in fact I am 39 weeks, and still trying to train as hard as I can. One goal I had during my pregnancy was to be able to do a chirpee at 9 months, crazy I know, but when you are handed a challenge by a fellow classmate… I was able to perform one at 8 months however I am sad to report that as of last week I could not get my chin over the bar. I have spent the last 9 months training hard for a different kind of Marathon in mid-October, with a goal to maintain my strength and deliver a happy, healthy baby.
Now it’s time to set some new post-baby goals for 2016!”
Pregnant or not- you can make it happen too! I am so proud of Becky and all of her accomplishments. Some of the accomplishments she is too humble to share are 2 Reach the Beach events, a lot of half marathons, maximum deadlift of 225 lbs, 6 unassisted chins, and so much more. This woman is strong. She is not afraid to pick up the heaviest weight in the gym and squat with it! You too can make it happen!
RTB 2013
Marine Corps Marathon 2014
RTB 2014
Indoor obstacle course 2015 (yes, she was pregnant here!)
I asked Lori to do a student spotlight, because her story is so easy to relate to and so awesome! I remember when Lori came to me just before our annual summer challenge this year. Lori was ready to take the reigns back on her health and fun fact about her? She NEVER turns down a good challenge. In fact, she embraces a challenge and takes off running with it, which is one of the many reasons I love being her coach. Not only did she smoke check our Sizzling Summer Slimdown challenge, but she didn’t stop there. We set a new long term goal which she has been successfully chipping away at. Here is Lori’s wh0le story. I think we can all relate to this story…
“I came to Get Fit NH September 6,2011 in rough shape! I watched and listened to my dear friend Colleen talk about the “bootcamp” she was going to in preparation for her wedding. I watched her body change and just before her wedding thought, Wow, she looks awesome! I wanted what she had. It sounded challenging and I thought was I really up for that but knew something had to change.
I walked in that first day 4 years ago SO anxious I really wanted to walk out. I almost did not make it through that first training session. Remember distinctly Coach Erin asking me if I was OK. I hated they way I felt both physically and mentally. I did survive that first day and the next and the next. I set a goal after my free 2 weeks to drop 50lbs. And I almost did it, I was 3 lbs shy. I got very frustrated like always and fell back into old way. Gained some back. Then did S3 and was part of a great group of ladies and we won that challenge. Then again fell into old habits. Not really sure who I was fooling and it was mainly myself! I COULD NOT out train my bad nutrition . I was right back into the vicious cycle.
Once again I found myself hating how I felt both physically and mentally . I saw so many success stories happening all around me but I could not get out of my own way.
Get Fit is a great place and full of great resources. From the wonderful ladies I train with at 8:30 and great coaches and I was wasting it all. I was truly just going through the motions.
So, when S3 came around once again I was determined to completely change my mind set because I was not fooling anybody. It was so helpful to be part of Team Meagan. The support was incredible. Not only did I not want to let myself down , no way was I disappointing my team and coach.
Not going to lie. It’s not easy. It does not happen over night. It takes work .There is no magic. It takes knowing what works or doesn’t work for me.It takes knowing that I’m not the only one that has traveled down this road. It takes knowing I can ask for help and get it from any of the coaches. I’m so very appreciative of all of Coach Meagan’s support over the last 5 months .I’ve had a lot of life changes just recently and I’m still managing to stay on track. (Even needing to switch from my comfort zone of the 830 ladies to the 5 AM class).No more excuses. I feel the best I’ve felt in about 3 years. I am no longer falling asleep mid afternoon. My sugar addiction is under control. I feel stronger. I finally feel like a better me. With the best me still yet to come!”
We have been there, right? We have fallen off the wagon and tried to tell ourselves we would just train really really hard to burn off our sugar addiction, but it doesn’t work that way. Your coaches will tell you that and here is another awesome student telling you her experience. It’s true. You can take control. Lori did it and because of that she is reaping the benefits. It isn’t too late to take the reigns back. The results Lori has achieved in 5 months are do-able for you too! You just gotta make it happen!
Thank you, Lori for sharing your story and thank you for choosing to train with us!
Coach Meagan
The 2015 Ski Erg World Sprints are just around the corner! Find out how you stack up against the World’s Best in a 1000 meter all out sprint – it’s gonna be awesome, so make your plans to join us at Get Fit NH Epsom or Get Fit NH Concord starting at 8:00am sharp! 
SkiErg World Sprints
Where: Get Fit NH Epsom or Get Fit NH Concord
Date: Saturday Nov. 7, 2015
Time: 8:00 until we are done!
Our large group (Smart Group Training) is as popular as ever, and is arguably the best program of it’s type that can be found anywhere. We continue to work hard to bring you the most effective fat-loss training through this format, and are looking forward to continuing to do so for a long time to come. And while Smart Group helps you lose fat, get lean, and look and feel great, we can only load you up so far.
One of the great benefits of Training for Warriors (TFW) Small Group is the ability to get under the bar and up your horsepower. TFW is a more advanced training option for those students who are interested in tracking load, progressions, and results!
[mk_blockquote style=”quote-style” font_family=”none” text_size=”12″ align=”left”]After taking an earlier Get Fit NH’s barbell training course, I found I wanted to do more of that type of training and to learn how to pickup bigger loads. So when ‘TFW Small Group’ training was offered I signed up. Now I enjoy two nights of training with my regular 5:30 group and two nights in one of the two TFW groups. The small group training is helping me focus on how to work up to heavier loads with more confident than I had before. As we come to our first TFW recovery week, I know I am stronger and look forward to see how I much more I can do in the next session. – Ronald Weilnau[/mk_blockquote]Another advantage of Small Group is that it is, well, small! We keep the group to no more than 6 students at 4:15 and 5:30. Keeping it small allows more personal attention from your coach and a laser focused environment.
TFW Small Group meets at Get Fit NH Concord on Monday and Thursdays at 4:15pm and 5:30pm, mirroring the times of our Smart Group Training. For training Tuesdays and Fridays you get to join back in with Smart Group – giving you the best of both worlds!
[mk_blockquote style=”quote-style” font_family=”none” text_size=”12″ align=”left”]I am enjoying the TFW program! I started it a few months ago. I wasn’t sure at first but I wanted to try something outside of the regular training classes to “up my game” . I was looking to build more muscle and strength. I also wanted to challenge myself in a new way. What’s great is we are all still working at our levels but challenging ourselves to work with more weight each session. The class has also helped me gain better form overall which I see paying off in my regular trainings. My ability to hold squats properly, and longer and with weights has improved. I have broken my personal deadlifting weight …my top so far was 300 pounds. I am noticing that my clothes are bigger too and more inches have been lost. I am a hiker and this class is also improving my indivual leg strength which is needed to climb over the big rocks, etc. For anyone with big weight loss goals I would also recommend really working on building that muscle. I’ve lost about 100 pounds in 2 years and working with the weights has helped me get that definition back. I also love the information I learn about nutrition, the tidbits, the understanding and knowledge that Coach Dean has is amazing. Each time I go I pick up another nugget. And ladies don’t be afraid to lift heavy, it really helps the metabolism. And last but not least….it’s another boost in confidence. Just seeing how much you can do and improving on that each time is amazing. Try it! You have nothing to lose. – Cara Wiley[/mk_blockquote]For current students the investment is only +$60 over your current contract, which is incredible for this specialized training.
We currently have 2-3 spots available, and there is no doubt that these spots will fill up FAST so if you want in – do not wait to apply! And if you on edge and cannot decide whether this is the right move for you then talk to your coach now!
Make it happen,
Coach Meagan
Training for a cause is right around the corner and this time we are getting behind TWO great organizations!
On Saturday, October 31, 2015- Yes on Halloween- we will be gathering at Get Fit NH Concord for our quarterly training for a cause event. Our in house events always support an organization called, Operation Hat Trick (OHT). Operation Hat Trick is near and dear to our hearts here at Get Fit NH as we have coaches, fellow students and family members who have served or are serving in the United States military. OHT is a NH based veteran’s organization that helps pay for adaptive equipment for amputees; service dogs; critical care; emergency rent, heating oil or car payments. They have built a cabins for veterans’ summer camp, sponsored hunting, fishing and skiing trips and so much more to help injured Veteran’s work through their injuries and rebuild their lives. It is truly an incredible organization and we are honored to stand behind them. To learn more about the OHT mission and story you can click here. 
The cost of this training for a cause event is $15. When you pay $15 you will get one of two hats- your choice! You can rest easy knowing your hard earned money is supporting great people!
Wondering what the “X2” is all about in training for cause?
At 9:30 we will head over to Rollins Park in Concord for the 4th annual Wicked FIT 5K run/walk! FIT stands for Families In Transition and this is a fantastic organization who help home our local homeless community and give them hope! You can register here – our team name is Get Fit NH. 
And more great news?
BOTH of these events are 100% costume friendly- in fact, they are HIGHLY encouraged! We are looking forward to seeing you on October 31st for a seriously silly Saturday!
Training for a Cause OHT
Where: Get Fit NH Concord
When: Saturday 10/31/15
Time: 8:00 AM
Cost: $15
Wicked FIT 5K Run/Walk
Where: Rollins Park Concord
When: Saturday 10/31/15
Time: 9:30 AM
Event Page: Click Here
Are you due for an upgrade? I just received an email from Verizon trying to get me to upgrade to a new iPhone 6xyz or something or other – seems like I just get this one!
However I do admit my nutrition could use a little upgrade. Maybe you too are in need of a fresh challenge or hey let’s be honest- a kick in the butt after a short and “sweet” summer!
The exciting news is that this weekends Whole9 nutrition seminar is also going to include a “mini-detox seminar” or maybe better said an intro to your 21-Day Jump Start to Success.
If you have never done one of our 21-Day Detoxes before, you are in for a treat. Here is what some of our past participants have had to say when we asked the question “What did you learn from the 21-Day Detox?”:
[mk_blockquote style=”quote-style” font_family=”none” text_size=”12″ align=”left”]“If I fuel my body with healthy food, it’s so much happier with me than if I feed it junk! Amazing how simple it is!” – Paulette[/mk_blockquote]
[mk_blockquote style=”quote-style” font_family=”none” text_size=”12″ align=”left”]“That I really don’t need or miss sugar!” – Mary[/mk_blockquote]
[mk_blockquote style=”quote-style” font_family=”none” text_size=”12″ align=”left”]“That there is tremendous strength and endless possibility in a group effort!” – Mae Lynn[/mk_blockquote]
[mk_blockquote style=”quote-style” font_family=”none” text_size=”12″ align=”left”]“Don’t accept that quality food isn’t worth the time; that waking up w/occasional achiness is part of aging; asthma-type congestion is only resolved w/medication; Sugar or coffee are necessary afternoon pick-me-ups; that getting everything done requires more hours (as opposed to more natural energy)….” – Rayne[/mk_blockquote]
[mk_blockquote style=”quote-style” font_family=”none” text_size=”12″ align=”left”]“I have learned that eating well is easier than I thought! I definitely can eat this way forever! I am stronger than I thought” – Debbie[/mk_blockquote]
[mk_blockquote style=”quote-style” font_family=”none” text_size=”12″ align=”left”]“That the foods I was eating before was the major reason why I hurt so much… And I don’t have to accept that anymore!!! Change is good!” – Brooke[/mk_blockquote]
[mk_blockquote style=”quote-style” font_family=”none” text_size=”12″ align=”left”]“I’ve learned that no matter where I go I can make great choices. Also that I don’t really “need” any of the things that we have taken out of the diet” – Cara[/mk_blockquote]
[mk_blockquote style=”quote-style” font_family=”none” text_size=”12″ align=”left”]“I have learned two big things. Support means more than anything. And when I am hungry, a glass of water makes all the difference!” – Jodi[/mk_blockquote]
And those are just of a few things that Detox participants have shared with us!
Here’s what you get when you sign up for the 21-Day Detox Challenge:
Detox Meal Plan That Eliminates All The Guesswork
21 Delicious Recipes That Your Family Members Will Love
Grocery Lists to Make Shopping Quick & Simple
21 Days in our Online Support Group to Ask Questions, Share Ideas, and Get Feedback – this was a favorite component of past detoxers!
21 Daily Tips and Accountability Messages to Keep You on Track to Your Goal – everybody loves these, too!
In a nutshell you get Accountability, Access To Expertise, and Association with a group of like minded people committed to success.
***By the way, you do NOT have to be a Get Fit NH client or even live in the area to register… Anyone, anywhere can participate!***
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Starting Monday, September 28, 2015 we will be jump starting our nutrition! This jump start will go through October 18, 2015. Let’s take 21 days together to build strong habits and improve our nutrition skills. These habits don’t form overnight- it takes time to master every skill! Who’s joining us?
21-Day Detox “Jump Start to Success” Challenge Dates:
Success Workshop: Saturday September 19 @ Get Fit NH Concord. 9:00am to 10:00am
Registration Cut-Off Date: September 25, 2015
Official Start of Challenge: September 28, 2015
Official End of Challenge: October 18, 2015
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REGISTER FOR THE 21-DAY “JUMP START TO SUCCESS” CHALLENGE FOR ONLY $21 PER PERSON!
**If you plan to purchase an additional program for your partner please do so in a SEPARATE transaction. It’s critical that they’re registered separately with their name and their email so they get all the materials, access links, and daily tips. Thank You! **
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What is a Detox Program and Why Should I Do One?
Do any of these things sound familiar?
– Sugar and carb cravings that are driving you nuts.
– A constant feeling of fatigue, lethargy, or anxiety.
– Just feeling like total garbage (brain fog, inability to concentrate), especially when you go on a “diet”.
If you answered “YES!” to any (or all) of those questions, you aren’t alone. Nancy and I are right there with you. And truth be told there are literally millions of other Americans who suffer the same symptoms.
Why?
Too much sugar in our diets is certainly a big part of the problem. Diabetes, Insulin Resistance, and Inflammation are just 3 of the results of eating too much refined carbohydrate. But sugar isn’t the only enemy.
Each and every day of our lives we are exposed to other harmful toxins in our food and environment. Food additives, pollution, skin “care” products, soaps, dry cleaning and hundreds of other things we don’t even think about (plastic bottles anyone?)
These toxins we are exposed to every day have been shown to contribute to:
Bloating
Gas
Constipation or Diarrhea (which is worse, I don’t know)
Canker Sores
Difficulty Concentrating
Excess Weight
Difficulty Losing Weight
Fatigue
Fluid Retention
Food Cravings
Headaches
Heartburn
Joint Pain
Muscle Aches
Sinus Congestion
Skin Rashes
Sleep Problems
More serious conditions that may benefit from a proper detox program may include:
Arthritis
Asthma
Allergies
Autoimmune Diseases
Chronic Fatigue Syndrome
Diabetes
Fibromyalgia
Food Allergies
Heart Disease
Inflammatory Bowel Disease (Crohn’s or ulcerative colitis)
Irritable Bowel Syndrome
Menopausal Symptoms (mood swings, poor sleep, hot flashes)
Menstrual Problems (PMS, heavy bleeding, cramps)
Migraine Headaches
Now you guys know that I am a pretty down to earth guy, and I don’t want to seem like chicken little running around saying the sky is falling. But I am guessing if you could eliminate some of these toxins you would want to. It’s kinda crazy to think that the food we eat, the water we drink and even the air we breathe can lead to health problems. Oh and those lovely prescription drugs – while I would never tell you to go off them without medical advice, you have to wonder about all those disclaimers at the end of the commercials while they play beautiful music with butterflies and people dancing through the field. 🙂
Nothing is magic guys. Pills, potions, lotions, drugs, diets or even doing a detox. I guess I am not much of a salesman, but it’s true. You have to put in the work long term to reach your health and weight management goals. I will tell you though that a couple of years ago Nancy and I tested out the an elimination style detox plan (like this one) and it was what set me on my course to get to the lowest bodyfat I had every been measure at, at 9.2%.
So who is with us for the challenge?
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REGISTER FOR THE 21-DAY “JUMP START TO SUCCESS” CHALLENGE FOR ONLY $21 PER PERSON!
**If you plan to purchase an additional program for your partner please do so in a SEPARATE transaction. It’s critical that they’re registered separately with their name and their email so they get all the materials, access links, and daily tips. Thank You! **
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Reasonable Expectations?
While weight loss tends to be a major focus for people, there were some other awesome benefits as well. Let me share just a few of the things that participants shared upon completion:
Well, the fact is, this program is SCIENTIFICALLY-BASED & PROVEN TO WORK for regular folks (meaning you don’t have to be some hard-core athlete or professional that works out all day) just like you and me. So far over 2000 people have successfully gone through the 21-day Detox program. Now It’s Your Turn!
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REGISTER FOR THE 21-DAY “JUMP START TO SUCCESS” CHALLENGE FOR ONLY $21 PER PERSON!
**If you plan to purchase an additional program for your partner please do so in a SEPARATE transaction. It’s critical that they’re registered separately with their name and their email so they get all the materials, access links, and daily tips. Thank You! **
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We’re finishing up summer with our quarterly Get Fit Games! On Saturday September 19, 2015 we will host a series of competitive events at our Concord location. There are 7 different parts to this event and they include:
1.) 3 repetition maximum Deadlift
2.) Front Plank for time
3.) 4 minute Push Up challenge (from the floor or incline)
4.) Vertical Jump
5.) Long Jump
6.) Chin ups/inverted row
7.) 1000 M Ski Erg Sprint
If there is a piece of this puzzle that you are currently unable to participate in due to an injury then we would encourage you to STILL participate, but skip that part. This is a FANTASTIC event to measure progress. Everyone has a little competitiveness in their heart so come on out and show us what you’ve got!
If you have been to Get Fit Games before then you know it is time to get back in here and see where you have gotten better! If you have never been before then mark your calendar! You don’t want to miss out on an opportunity to measure your greatness!
When: Saturday September 19, 2015
Where: Get Fit NH Concord
When: 8 AM
Make it happen!!!
**BONUS** Our monthly Whole 9 seminar will follow the Games at 9 AM with Coach Nancy!
Coach Meagan
Are you ready for the longest and most exciting phase of the year!? When we return from recovery week on September 7th we will be kicking off a 15 week cycle! It is crazy to think that our next recovery week will take us right to up to Christmas. Are you ready for another New Hampshire winter?
If we have another white out like we did last year then you will need to keep your snow shoveling muscles intact and we have JUST the challenge to help you make sure of that. Between September 7th and December 18th you will have about 56 opportunities to train- so here is what you gotta do…
Your challenge is to train 50 times between September 7th and December 18th! There is a very specific sequence that needs to take place in order to make sure you earn your reward:
Why are the rules so specific and strict, you ask? GREAT QUESTION! The answer is because if you get your card filled up with coach’s initials and you check in 50 times at Get Fit NH on Facebook then YOU will get rewarded with $50! That’s right- EVERYONE who makes this happen gets a $50 credit on their account to go toward protein power, Dale Bars, Myoplex, fish oil, etc!
Don’t worry we will shout out the check in reminder and initial reminder, but without those two pieces we can’t help you win the prize.
Even more important than the bonus on your account is what those 50 training sessions will do to make you lose fat, gain muscle and look and feel great!
Want to up it even another notch? Take a picture of yourself on the first Monday of September, October, November and December, and post it with your check-in. You’ll not only keep yourself accountable, but you’ll be able to watch all the great progress you are making. It’s a double bonus!
Let’s get in it to win it!
Coach Meagan
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