Do you want to be 21 again?

“The healthy life:  It’s not just about losing the weight; it’s about losing the lifestyle and the mindset that got you there.” – Dr. Steve Marboli

Jenn from 5:00am Concord recently sent me that quote. If you know Jenn’s story, you know you should pay attention.

That quote sums up perfectly “21 Again – PPW for Life”.

“21 Again” is the next phase of the 21-Day Detox Challenge. On March 5^th we will introduce this new program and help you understand more what food can do to help or hinder your health.

Not sure if “21 Again” is for you?

Ask yourself this:

• Do I need help planning your menu, knowing what foods to add back into your day and when?
• Do I need accountability, new recipes, a support group?
• Do I need help on how to best shop for those foods, where to find them, and being cost effective?

Those key questions will all be addressed in “21 Again”.

And if you didn’t do the 21 Day Detox Challenge, can you still be “21 Again”?

Yep, you’ll be able to join in right where everyone else is.

Our main goal for March 5^th is to have each person walk out of the room with a week’s meal plan all done by you. I’ll teach you how to easily make a plan, adjust it, and keep it moving forward to the next week.

This seminar if free and open to the public, so invite your friends, co-workers and family members.

Make It Happen!

Coach Nancy

21 Again Intro Seminar
Date: Wednesday March 5th, 2014
Time: 5:30pm to 7:00pm
Place: Get Fit NH Concord

I Dare you to Discover and Share your Why

What is your why?

Today I want to make you think a little bit. I want you to think about why you walked into Get Fit NH. Where did you find us? Who told you about us? What sparked you to finally put your foot down and register for that two week trial? How did you know Get Fit NH was the perfect fit for you? Why did you adopt Get Fit NH into your life?

Do you know the answers to those questions?

Maybe some of them, but I want you to dig deep here. Maybe you have grandchildren who you want to watch grow up and get married and maybe even have great grandchildren. Maybe you are tired of spending hundreds of dollars on medications that can be cured with a little discipline in the kitchen and in the gym. Maybe you wanted a challenge…but why? Maybe you wanted to get stronger…but why?

If your why is big enough nothing will stand in your way.  This week I challenge you to declare your why and post it in a place where you will see it every day.

 Also share your “Why?” below – The power of team and accountability is huge!

I’ll go first: I train to be a strong which gives me my independence. I train to be lean which saves me money on Dr. visits. I train to feel confident and to feel self worth. I train to set the example for my family. I train to live.

-Coach Meagan

Reach the Beach is back!

The planning for Reach the Beach 2014 has begun!

Reach the Beach (RTB) Running Relay Race is one of the longest distance running relay races in the United States. The race will start on Cannon Mountain and finish on the sand at Hampton Beach. The relay will consist of a 12 person team that will rotate through 36 transition areas as they cover approximately 200 miles. This means that each relay team member will run 3 legs of varying lengths and difficulty and will cover an average total distance of ~16.6 miles.

Now that I have explained to you the craziness of RTB I am looking for all you crazy runners! We are in search of 5 more runners from the Get Fit NH family to complete our 12 person team. If you have heart, soul and desire to complete 200 miles in under 36 hours talk to me today about joining the chaos!

-Coach Meagan