Ever been told you have golfers or tennis elbow and never even played those sports in your life?

So frustrating. You probably have pain every time you grip something and it is seriously cramping your workouts and day to day life. 

The good news is that there are remedies! If you commit to these 5 drills for the next 4-6 weeks I am willing to bet you will feel lightyears better. You will be glad to stop thinking about your elbow and move on with your life and your training!

If you don't have a lacrosse ball, make sure you snag one here! You will need one for this program. 

For $12, this program is yours forever! 

If you have ever experienced chronic back or hip pain then you know you would do just about anything to keep it away!

If you are in the heat of a flare-up or experience constant pain then let me help you with some drills to move you in the right direction.

In this almost 30 minute video, I will coach you through 15 exercises you can do from home. These exercises include:

• Lacrosse ball release (Buy one here if you don't have one, trust me!)
• Mobility drills
• Activation drills
• Modifications for exercises that may be causing you pain

The cause of pain person to person is not the same, but often times the remedies are similar person to person. 

It is SCARY to deal with lower back and hip pain. It could be from arthritis, degenerative disc disease, bulging/herniated discs, years of labor intensive work, deconditioned....the list goes on and on, really. There are often answers that are non invasive and that is a commitment to alleviating the chronic tightness in your body and moving more!

For $19, you will have forever access to this program to keep feeling good. Commit to 4-6 weeks of consistent effort 3 days per week and I will look forward to hearing about your improvements.

We have a 100% success rate so far on our cellulite cavitation treatment. This treatment is painless, effective, and lasting. This treatment has personally changed my confidence in a bathing suit. Results can be expected after the very first treatment!

If you have cellulite and you’ve tried the creams, the hydration and all the tricks out there then I’m telling you, this is “the thing." Check out a ton of before and after pictures of our clients who have tried this treatment below!

I call it the magic eraser of cellulite. We are offering it on special for $100/session. Most people need 2-3 sessions for the desired result.

Click the button to book your first session! 

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We will be working on improving our push up game over this next training phase, so I wanted to offer a spicy variation and work back to modified variations. There is something for everyone here and the best way to get better is to just do them and progress them as you are able to.

There are even progressions within modifications! Bench push ups are too easy, but not quite ready to go to the floor yet? How about stacking up some pads so we can still raise the floor, but not go all the way down yet? 

Or maybe you are in between kneeling and can do one or two from your toes. How about working on eccentrics from your toes and pushing up from your knees?

The variations are endless and we can help with that!

In the meantime, check out some of the variations you can try using the button below. 

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In this training phase, we will be using the barbell for two new exercises! We are excited to teach you the barbell row and the barbell rainbow.

Both of these exercises can be loaded with plates to meet your current ability. Our barbells start at 15 pounds and go all the way up to 45 pounds so we can hook you up no matter where you're starting and build you up with our endless plate collection. 

The barbell rainbow is a fabulous core exercise. Some quick tips to remember on this exercise:

• The pivot is a MUST! Your toes should be facing the same direction as the barbell
• Your arms will be relatively straight. The barbell will trace a rainbow as your pivot hip to hip
• THINK about your core controlling the barbell and controlling the movement
• Core exercises are rarely about speed. Slow and controlled execution is key to proper form and technique

Check out the video below to see a quick demonstration of the new exercises!

In our upcoming training phase we will be doing variations of farmer carries and farmer holds. Farmer hold is simply the static version of a farmer carry.

Farmer carries have some fantastic benefits including core strength, improved grip strength, and improved posture. It truly is a full body exercise when loaded appropriately. 

We are going to have YOU choose your own variation. You can check out some options in the video below. 

Your question is, "Which one is harder?"
My answer is, "It depends!"

The heavy farmer carry is fabulous for building grip strength, BUT often times the biggest challenge is holding onto the heavy weight for a full set. Holding light weights for a farmer carry does not challenge the core or grip strength so if there are limitations there then one of the other options might be a better fit.

Check out the video below to see the variations!

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Don't worry, heavy kettlebell deadlifts will still be a thing during this training phase. We are also going to be alternating weeks with this excellent variation that really drives home FORM. This variation will transfer beautifully to all hinge variations while also teaching you how to engage your lats and give your hammies some love. 

Click the link to check out the video for a quick rundown!

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 Introducing TRX Power Pulls 

We are looking forward to introducing the TRX power pull in this training phase. This exercise is a fabulous way to build single-arm strength, improve grip strength and strengthen the upper back. There are a handful of ways we can do this exercise to meet your current ability. 

3 things to think about when giving this new exercise a go:

• Keep the kettlebell racked tight. Your elbow with the racked kettlebell should be glued to your body throughout the entire movement
• For each of these variations, your glutes should be squeezed tight and your ribs should be tucked down. That way your hips don't drop out and your core will be locked in to protect your back with the rotation.
• Your heels, hips, and shoulders should all rotate together. You are not getting the rotation from your lower back. If your heels and your hips do not move your lower back will give you nasty feedback.

Click the button below to check out the quick video to see 4 different variations and get an idea of which one you're going to try to challenge yourself!

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We have a brand new training phase coming in hot next week! We are excited to teach you some new exercise variations! Here is a quick teaser with a short vidoe below. You can expect emails later this week and early next week to dive a little deeper into these exercise variations and modifications

• Power pulls
• Resisted dowel rod deadlifts
• Barbell rainbows (core)
• Barbell Rows
• Val slide push ups (advanced variation)

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Simple meal prep with Coach Meagan

Check out this quick video to see how I make 18 meals in less than one hour!

• Egg Whites with broccoli and mozzarella cheese and turkey sausage
• Meatballs with roasted veggies
• Turkey Burgers with green beans
• Baked chicken for Greek salad and chicken salad

All cooked, packaged, clean kitchen in less than one hour every dang week! 

Utilize all your kitchen appliances to make this a fast process!

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