100.6 pounds down and counting....

Do you know how they say a picture is worth 1000 words? I gotta say, I couldn't agree more. Check this out...

Recently, we had a client cross the 100 pounds lost threshold. 

How did she do it? Well, for starters, she is the most driven woman I have ever met. She is incredibly disciplined and motivated by results. This progress is almost unheard of in 24 months, but she did it!

This woman...

• Attended more than 375 training sessions over a two-year span
• Stays an extra 10-15 minutes and spins the finisher wheel after EVERY session
• Comes in early 
• Weighs and scans every month and sets a goal that she crushes month after month
• She is coachable
• She TRUSTED the process...even when we told her to eat more
• She never made one single excuse even though she is a single mom and works full time
• She showed up and modified even when she had various aches and pains from a previous back surgery 

I call her a Get Fit NH unicorn. I didn't think unicorns existed and then I met her. She inspires every person she encounters, including me. She is living proof that consistent effort and trusting the process lead to lasting and sustainable results. 

I hope this story motivates you. I encourage you to send it to someone who may be feeling hopeless in their journey. 

Click the link below to get started on your 2 week free trial today!

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We had TONS of clients complete our free pull up level 1 program. We loved seeing groups of clients hanging around before and after training to work on getting stronger and more confident on the bar.

Pull ups are EXTREMELY challenging and many people have a goal to get their first one. It won’t come without lots of practice. Doing the the occasional band assisted version is not enough to get there. We have to practice engaging the pats and getting stronger from the bottom to connect the dots

To those who have completed level 1, here’s level 2! Ask for your card in the gym! If you need another go at level 1 then do it! There’s no shame in doing level 1 over and over and over to get stronger on the bar!

You just gotta do it!

For a reminder on level one click the link below!

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Meal prep doesn’t have to feel overwhelming

• It doesn’t have to be chicken and broccoli to be healthy 
• It doesn’t have to take hours to create 
• It doesn’t have the be the exact same meal over and over

It might feel hard at first, but I find most people give up before it gets easy. 

I have this stuff down to a science! This meal prep took 40 minutes and that includes clean up! 

I have 7 more spots available to work with me one on one to get your mind right, your food under control and not feel deprived or defeated along the way. 

I’m also offering consultations if you just need to talk it out and get organized with action steps!

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1.) Twist the arm around the KB as you pull the weight up on your initial drive.

2) Keep the KB close to your body as you pull it up, don’t let it get out away from you. It’s not a bicep curl exercise.

Try implementing these tips next time and see if it helps! 

Check out the video below for a demonstration. 

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Clients ask this question all the time. There are so many different forms of training

•  HIIT
•  CrossFit 
•  Bootcamp

We don’t classify as any of those. We are a strength and conditioning facility delivering functional training.

What is functional training? 

It’s exercise that translates into real life scenarios. The picture below is a Get Fit NH client dragging two kayaks up a hill after exiting a river. This is a perfect example of a farmer carry which we practice in group personal training regularly. 

• Another client this year told me that she recognized deadlift form while lifting and wheeling a wheelbarrow. 
• Another client noticed how much easier paddling on her paddle board what this year likely thanks to consistent rowing exercise, core and balance work.

Fat loss is a happy side effect of a consistent and challenging training program. The rewards of strength extend light years beyond the scale.

Find out for yourself by trying a FREE two week trial!

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That is bold headline, huh?

Over the last 12 years I have helped myself and hundreds of men and women repair their relationship with their body and their relationship with food. I have helped eliminate the excuses and replaced with sustainable solutions. 

No more dieting. If there is one thing we should be darn sure of, it is that diets don't work. We will be eating food for the rest of our lives so we might as well figure out how to manage a healthy relationship with it. I can help you with that.

I am looking for all of the:

• Emotional eaters
• Self sabotaging humans
• The chronic dieters

I am looking for the people who claim they want a lifestyle change, but have no idea where to start. Those are my people. 

I will help you:

• Know and understand what you should be eating
• How much you should be eating
• How to get organized with meal planning 
• How to efficiently meal prep 
• Problem solved based on your day to day run ins 
• Give yourself some grace
• Enjoy food with NO shame or guilt

There will be:

• Zero obsessing
• No calorie counting
• No restrictions
• Plenty of flexibility

All you need to do is:

• Give me 8 weeks of no quitting and no ghosting

Need some social proof? I just helped 18 women lose a total of 102 pounds in 5 weeks. Here's what some of them said...

Need a coach in your corner for 8 weeks to get it together? I'm your gal!

• Weekly personal check ins via text
• Unlimited access to ME to ask all the questions and problem solve on the spot
• Weekly emails with tips, tricks and simplification
• Personalized meal guide
• Accountability
• Progress check ins and modifications
• Problem solving
• Time Management
• Meal prep and planning organization
• Lifestyle change

8 weeks of intense coaching for $199. For this level of involved coaching, I can truly only take 10...maybe 12 clients. I will take Get Fit NH clients and non clients so this is open to the world!

*This is not a challenge. This is you and me. We set the start date together and get to work.* 

If you are not ready to commit to 8 weeks, but you want to:

• Get organized
• Get the information
• Go for it solo

Then I will gladly sit down with you for up to one hour and pour out as much as I can to give you what you need to meet your goals. 

If you don't have a lacrosse ball, you will want to snag one here for this program.

This program is for you if:

• You drive a lot
• You sit a lot
• Your posture is poor
• Your traps are always tight/sore
• You carry stress in your neck and traps
• You feel like you have a constant knot in your shoulder blades

If that sounds like YOU then you need to snag this 15 minute program. Commit to this for 4-6 weeks and I am confident you'll be thanking me for the relief. 

For $17, this program is yours forever!

Ever been told you have golfers or tennis elbow and never even played those sports in your life?

So frustrating. You probably have pain every time you grip something and it is seriously cramping your workouts and day to day life. 

The good news is that there are remedies! If you commit to these 5 drills for the next 4-6 weeks I am willing to bet you will feel lightyears better. You will be glad to stop thinking about your elbow and move on with your life and your training!

If you don't have a lacrosse ball, make sure you snag one here! You will need one for this program. 

For $12, this program is yours forever! 

If you have ever experienced chronic back or hip pain then you know you would do just about anything to keep it away!

If you are in the heat of a flare-up or experience constant pain then let me help you with some drills to move you in the right direction.

In this almost 30 minute video, I will coach you through 15 exercises you can do from home. These exercises include:

• Lacrosse ball release (Buy one here if you don't have one, trust me!)
• Mobility drills
• Activation drills
• Modifications for exercises that may be causing you pain

The cause of pain person to person is not the same, but often times the remedies are similar person to person. 

It is SCARY to deal with lower back and hip pain. It could be from arthritis, degenerative disc disease, bulging/herniated discs, years of labor intensive work, deconditioned....the list goes on and on, really. There are often answers that are non invasive and that is a commitment to alleviating the chronic tightness in your body and moving more!

For $19, you will have forever access to this program to keep feeling good. Commit to 4-6 weeks of consistent effort 3 days per week and I will look forward to hearing about your improvements.

We have a 100% success rate so far on our cellulite cavitation treatment. This treatment is painless, effective, and lasting. This treatment has personally changed my confidence in a bathing suit. Results can be expected after the very first treatment!

If you have cellulite and you’ve tried the creams, the hydration and all the tricks out there then I’m telling you, this is “the thing." Check out a ton of before and after pictures of our clients who have tried this treatment below!

I call it the magic eraser of cellulite. We are offering it on special for $100/session. Most people need 2-3 sessions for the desired result.

Click the button to book your first session! 

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Join us for a two week free trial today!