One of the BEST parts about being a coach is building relationships. One of the HARDEST parts about being a coach is when those relationships are broken. Sometimes people move, like Paula, but it still feels like a tough break up whenever someone decides to leave.

 Paula was in the area a few weeks ago and popped in to train. We had a chat about how hard it was for her to find a new training facility after her move. It struck me pretty hard and I asked her to share HER experience and HER thoughts on the Get Fit NH difference. This is what she said…

When I joined Get Fit in March 2015 I was new to the state and struggling to find community and a new fitness regimen during the polar vortex. Winter 2015 turned out to be the most frigid winter in generations and I was in shock at how brutal the darkness and cold was. For years I pieced together a fitness program running with my dogs and dropping into power yoga and YMCA classes periodically. Aside from the occasional spin or aerobics class, I hadn't experienced small group or personal training.

I trained with Meagan and the team for over two years. Although my work and school schedule made it challenging to commit to one time each day, I was accountable, my membership at Get Fit was a significant investment of my pocketbook, endurance and time. I used MyZone and the Fit 3D Scan religiously. Even after I broke my arm I was back in the gym in a matter of months.

I left concord last Summer to build out a new career path and my fitness regimen hasn't been the same. My schedule is harrowing, splitting my time between RI and NH. It hasn't been for lack of willingness invest in high end gyms in Portsmouth and Providence. At times I've paid significantly more, sometimes $25+ per class but have not found a training experience like Get Fit NH. Although most of the gyms offer more flexibility with drop in classes and al a cart TRX, strength, kick boxing, yoga or boot camp style classes in small group settings, none of them offer hands adjustments or enthusiasm. They lack the excitement and commitment to a bigger picture of health and improvement. They also didn't offer the same type of nutritional or monitoring programs like MyZone or a 3D Scan for full body health.

My work will bring me back to Concord halftime for the next few months and although it is logistically challenging with my schedule, I'm re-committing to Get Fit to ground me in a regimen that will keep me honest and help me re-center. Their methodology around consistency and coaching is the secret sauce that most swanky gyms lack. It's good to be back.

This note is so powerful. Group exercise classes are NOT the same as training and they are not the same as group PERSONAL training. NO ONE else does Functional Movement Screens in this area. Hands on coaching and cueing is the standard here. Knowing your name and things about you is the standard here. Holding you accountable to be here and be better is the standard here. You are not a number. It is our job and our calling to help you be the very best version of yourself.

Thank you, Paula, for taking the time to write this note about your experience since Get Fit NH. We are thrilled to have you back!

The spotlight is shining bright on Michelle today! I asked her to share her story after she came in one day totally psyched about trying on a pair of jeans that had been sitting in the back of her closet. She hadn’t worn them in a while and was nervous that they may be snug, but when she tried them on they not only zipped but they were LOOSE! She was ecstatic and rightfully so. It has been our pleasure to watch Michelle’s confidence unfold. Top that with results and she is a happy camper. I am SO glad you walked through our doors, Michelle. We are the lucky ones!  Here is what she has to say!

What did you seek out Get Fit NH?

My 51st birthday was looming and I pretty much failed at "fabulous and 50" and I knew I had to take action. I had belonged to a class that met x2 a week at 6:00 a.m.. Due to my work schedule, I found myself missing it more often than not. I had a membership to Planet Fitness but I couldn't get motivated to go. I had seen ads for Get Fit previously and had inquired. I received a call from Coach Nancy but never followed up. (See a pattern here?!) But I remained on the contact list and late in August, I received an advertisement for a 28 Day Metabolic Reboot for $99. Of course I was convinced it would a bait and switch situation where after the 28 days there would be an exorbitant rate increase but I thought I would try. Coach Nancy promptly called and set me up with a Coach. Coach Adam did my orientation and got me setup with my MyZone monitor and I started my 28 days in September. I really like the fitness test that was done prior to starting. This was done to ensure I was working at my capability level and would avoid injury.

What did you learn after your first 2 weeks?

I was definitely a bit shy and apprehensive the first few classes but the Coaches made me feel welcome. By the end of the second week, I was definitely hooked and having a blast! And I was already feeling better! Energy levels were improving and I was sleeping better. And I recruited a friend to join as well!

What results have you seen so far?

Well, this is definitely the best part! Besides having more energy and sleeping better, I am stronger and I am down a jean size! I feel so much better about myself and can't wait to see the continued results in 2018!

What keeps you coming back?

Besides the physical changes, it's the Coaches! They are awesome! During class, they always ensure my form is correct and they are always providing encouragement! They know everyone by name and they make the toughest workouts fun. And, I am challenging myself by making sure I go x4 a week. Life does get in the way at times and that's not always possible. Then I receive a reach out from Coach Meagan making sure all is OK and my motivation soars! I'll be honest, I need the push. Lars, Adam and Brian are awesome too - let's face it - you need to laugh a little to get through it sometimes! It's also the other members. It's a non-judgemental environment and I love the way others encourage one another. GetFit has definitely been a "fit" for me!

Keep up the hard work, Michelle!

Coach Meagan

Do you believe?

Think about the things you want to achieve in 2018. Think about the resolutions or promises you made to yourself this year. Think about all of the things you want to change about your life for the better….

When you think of these things can you picture it? Can you picture the person you would look like 50 pounds lighter (or insert goal here)? Can you imagine the way you would feel and how your life would change? Can you see yourself doing the work is takes to conquer your goals?

Maybe you can. Creating a vision and taking steps to achieve that vision are all pieces to the puzzle.

Do you believe you can get there, though? Like really, believe. The way you believe in your kids or your spouse or your loved ones.  Do you belive in yourself that same way?

We’ve been working on rescreens the past couple of weeks. I have had multiple people tell me to just give them the band without even attempting the screen. This was eye opening to me. If you believe you’ll never screen out of your red band or purple band or you believe you’ll never be able to do a chin up or you believe you have to be tired and feel like sick all the time or you believe this is just the life God gave you then I have news for you….you are right.

If you don’t believe you can be the person you want to be or you don’t believe you have what it takes to feel better and look better then you will always have a mental block holding you back from getting to where you are trying to go.

Stop giving yourself a no. Have a goal. Take MEASURABLE action steps to reach for your goals and BELIEVE THAT YOU CAN DO IT!

Coach Meagan

I cannot believe it is voting season again. We are hoping you are excited to exercise your voting rights- the SUPER fun kind! You get to select your favorites from all over NH to be recognized as "Best of..." in a ton of different categories.

In case you didn't know, Get Fit NH has won a "Best of..." award eight (Count 'em...8) years in a row, and that is all because of YOU!

Thank-You Again!

We are confident that with your help we can share the good word with many others in New Hampshire and get their health and fitness journey started. 

We love all our coaches and all our clients in both our Epsom and Concord training gyms. Vote your conscious, but it helps if we "concentrate the vote" and vote for one coach and one gym location. We asked the team this year who they wanted us to vote for "Best Instructor", and the consensus was that Coach Nancy should be the one. There is a lot of humility and team spirit involved in that decision, so thanks team!

Here's your "Get Fit NH Voting Guide". Don't forget you need to vote in 15 categories to be counted, but with all the cool things to do in NH, that will be easy-peasy!

Please Vote in the following categories:

19. Best Gym: Get Fit NH Concord

20. Best Workout Class: Smart Group Training Get Fit NH Concord

103. Best Fitness Instructor: Nancy Carlson Get Fit NH Concord

Thank-you for all you do, and for supporting Get Fit NH!

Coach Meagan

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This IS true, and since it is, why is it so hard for us to lose? I would suggest it’s not the FAT that is stubborn. It’s you. (and me) We will get to that a little later.

There are three ways food influences fat loss.

Quantity - how much we eat. While it’s sexy to say it doesn’t matter how much we eat, that is just not true. How much you eat is arguably the number one influencer of fat loss.

Quality - Our Jumpstart Nutrition Programs largely focuses on the quality of the food you are eating, and for some it will be a drastic change. That is purposeful during the Jumpstart, because this is a kick in the pants program. But this quote from Josh is so true;

“You need to move through levels of quality. If you’re eat­ing Ding Dongs and Ho Hos every day, that’s the thing to handle. You don’t need to worry about not eating a turkey sandwich because it isn’t what a caveman would eat; you just need to stop eating Ding Dongs.”

In other words make the main thing the main thing, and seek constant improvement.

The last influencer of food on fat loss is Macronutrients. In other words the ratio of carbs, protein, and fat. All “diets” usually have some kind of ratio they focus on. Keto, Paleo, Zone,Sears, etc. all suggest different ratios. The take home here is that we are not all the same, and different ratios work better for different people. So how do you know what’s best for you? Josh says ask yourself;

Do I stay full and satisfied after a meal that’s mostly carbs?

Do I stay full and satisfied after a meal that’s mostly fat?

Do I stay full and satisfied after a meal that’s mostly balanced?

In terms of protein, almost everyone feels more satisfied with more protein in their diet.

What about you?

After which scenario are you “full” and don’t feel the need to eat for 3-5 hours between meals?

Quality. Quantity. Macros.

Those are the key influencers of fat loss. Do you know which one is hindering you? Attack that one first. Don’t know? That’s why your coaches are here.

One more thing. You are not a special snowflake, sorry. 99.9% of the time it’s not your genetics, or your age, or your sex, or any other such factor. It’s the 3 things we discussed above.

And the stubborn part? A quick glance in the mirror is often the answer to that one. Mindset, belief, attitude - when those three are in order, the “fat loss influencers” are a lot easier to handle.

So let’s dig in and think about it.

Which of the three fat loss influencers do you think is your biggest challenge?

What’s your mindset, belief and attitude around food, eating, and your ability to lose weight?

Answer those questions, and you are well on your way to solving the "stubborn fat" problem.

-DC

Starting on January 22, the Get Fit NH family together starts to bolster your own nutrition while encouraging others to do the same.  The Challenge can be summed in in the three statements below.

1. MAKE IT EASY ON YOURSELF
Forget diet plans. counting calories, and pills and potions. Simplification is the key to getting focused - the less we have to think about it, the better. You'll learn how to setup your kitchen for success, shop only for the foods you need, and a step-by-step plan for getting the results that will keep you motivated.

2. LEARN TO LISTEN TO YOUR BODY
Sometimes you don't know how bad you feel until you feel better. There are 3 common food categories that affect us more than we realize, and you'll discover which ones might be making you feel less than your best.

3. GET THE ACCOUNTABILITY AND SUPPORT YOU NEED
Expert Coaching, Daily Check-Ins, and our Online "Inspire" group is where the magic really happens. When you get stuck, we got your back. 

Just in case you missed all the information we've sent your way, check oall the details for your 21+ Day Jumpstart Nutrition Challenge here. 

Its not to late to sign up today!

There's no doubt that prepping and planning your meals is not only crucial to achieving your best body, but also extremely challenging! Today's hectic lifestyles make "grab and go" a lot more likely than "sit and relax".

Who's got the time to plan out meals?

In this seminar Coach Nancy (who is a mom of six, homeschools her kids and is a full-time fitness professional) will guide you every step of the way.

Have you ever stood in front of the fridge 20 minutes before dinner is supposed to be on the table and wonder what you will serve? 

Do you need just a few tips to help you plan meals easier?

Nancy says "Achieving your best body AND eating great food can coexist. The key lies in your ability to PRE-PLAN and PREPARE. You must reorganize the way you eat.  At “Meal Management To the Rescue” you’ll learn how to easily pull mealtime together for your family. You’ll walk away with a week’s worth of dinner meal plans plus the ability to expand that to a whole month, a cheat sheet for meal preparation, and 14 ways to make breakfast easy."

Date: Wednesday January 24, 2018

Place: Get Fit NH Epsom

Time: 6:00pm - 7:00pm

Put this date on your calendar now, Meal Management to the Rescue

This has to do with what it means when you may hear the term “inefficient exercise”.  Simply put this means making the exercise as challenging as possible, within your own personal abilities.  For example, a squat thrust where the person keeps perfect squat form until they get low enough for their hands to touch the floor, then kicking back to a full pushup hold, is much more “inefficient” than just bending over and kicking your feet halfway back.  Another way to think about it is, the more perfect the form, and the more deliberate the movement, the less inefficient it will be.

Why is being inefficient important?  Here is an easy reason to grasp, if a machine is inefficient what does it use more of?  Fuel, what is fuel? Calories, if you want to burn more calories/fat/get a better training effect when you train, the more inefficient the better.  Muscles being used burns calories, so its an easy subject to grasp that the more muscles we affect during an exercise, the more fuel we need→the more calories we burn.  

However your body is very different from a machine, for one very huge reason, your body adapts.  Have you ever wondered why we you are introduced to a new exercise you wake up the next morning with soreness in a bunch of places you wouldn’t have expected?  Or you are just sorer than you would have expected in general?  Its because whenever your body is introduced to something its not used to it doesn’t know which muscles to fully use and which ones can be put on standby.  As you do that movement more however your body learns to be as “efficient” as possible, which is why we (coaches and clients) then respond by adding resistance.  Adding more resistance makes a movement more inefficient.  Your body wants to be efficient, it wants to use as little energy as possible to accomplish its goal.  That however does you a disservice.  Other than injury prevention, that is why good form and focus are so important.  The more inefficient, the better.  Keep that in mind.

-Coach Adam