CLOSED Tuesday 1/16 for all PM classes

It is pretty apparent that the weather is going to be an issue for the evening commute. We will be open for 11 (because we are here) but we are going to close for 4:15, 5:30 and 6:45 this evening.

If you are unable to make it in here is some relevant homework you can do at home (and still earn a check if you are doing the challenge!)

Always do a warm up!! 

12 reps of a single arm row if you have a band or a dumbbell otherwise try 12 reps of a speed row from the push up position

12 reps of a loaded squat (get creative if you do not have equipment)

12 reps of a tricep extension- use a band if you have one otherwise get creative- like a milk jug 

12 reps of a single leg deadlift (loaded as able)

40 seconds of a front plank variation

Repeat this 4 times

Reminder, we do have a pop up workout this Saturday at 8! If you want to jump in on that then get signed up here