You Belong At The Holiday Survival Seminar

Halloween just passed, Thanksgiving is around the corner, and then Christmas with all its festivities begins. It doesn't end there because New Years tops it all off like the cherry on top of a sundae. We don't have to give up all hopes of any semblance of nutrition for the next 8 weeks. I for one do not want to give in to the average weight gain of 4-8 pounds in those 8 weeks. It just fuels the same New Year's Resolution of losing weight most of us make come January.

The "Holiday Survival Seminar" will get you started in the right direction. At this seminar you will be given a Jumpstart manual full of information on what to eat, how much to eat, meal planning, grocery shopping, measuring yourself and your food, and much much more.

In addition to the our Jumpstart Manual, we'll fill you in on steps you can take to better your health through nutrition. This is not a diet but nutrition at its finest. Eating our way through the holiday season successfully. If you want to Stop dieting and Enjoy eating, we'll talk about how working with a coach might be just what you need. I've helped many get off the cycle of dieting and start enjoying food while still reaching their health goals.  

The Grateful Plate website is booming. This is my family's favorite way to make deviled eggs. I think its because they taste great, but my girls are also very good at making them look so cute.

Holiday Survival Seminar
Get Fit NH Concord
November 19, 2016 @ 9:00am