Registration is closed for the September Detox. Stay tuned for November Registration
Are you due for an upgrade? I just received an email from Verizon trying to get me to upgrade to a new iPhone 6xyz or something or other – seems like I just get this one!
However I do admit my nutrition could use a little upgrade. Maybe you too are in need of a fresh challenge or hey let’s be honest- a kick in the butt after a short and “sweet” summer!
The exciting news is that this weekends Whole9 nutrition seminar is also going to include a “mini-detox seminar” or maybe better said an intro to your 21-Day Jump Start to Success.
If you have never done one of our 21-Day Detoxes before, you are in for a treat. Here is what some of our past participants have had to say when we asked the question “What did you learn from the 21-Day Detox?”:
[mk_blockquote style=”quote-style” font_family=”none” text_size=”12″ align=”left”]“If I fuel my body with healthy food, it’s so much happier with me than if I feed it junk! Amazing how simple it is!” – Paulette[/mk_blockquote]
[mk_blockquote style=”quote-style” font_family=”none” text_size=”12″ align=”left”]“That I really don’t need or miss sugar!” – Mary[/mk_blockquote]
[mk_blockquote style=”quote-style” font_family=”none” text_size=”12″ align=”left”]“That there is tremendous strength and endless possibility in a group effort!” – Mae Lynn[/mk_blockquote]
[mk_blockquote style=”quote-style” font_family=”none” text_size=”12″ align=”left”]“Don’t accept that quality food isn’t worth the time; that waking up w/occasional achiness is part of aging; asthma-type congestion is only resolved w/medication; Sugar or coffee are necessary afternoon pick-me-ups; that getting everything done requires more hours (as opposed to more natural energy)….” – Rayne[/mk_blockquote]
[mk_blockquote style=”quote-style” font_family=”none” text_size=”12″ align=”left”]“I have learned that eating well is easier than I thought! I definitely can eat this way forever! I am stronger than I thought” – Debbie[/mk_blockquote]
[mk_blockquote style=”quote-style” font_family=”none” text_size=”12″ align=”left”]“That the foods I was eating before was the major reason why I hurt so much… And I don’t have to accept that anymore!!! Change is good!” – Brooke[/mk_blockquote]
[mk_blockquote style=”quote-style” font_family=”none” text_size=”12″ align=”left”]“I’ve learned that no matter where I go I can make great choices. Also that I don’t really “need” any of the things that we have taken out of the diet” – Cara[/mk_blockquote]
[mk_blockquote style=”quote-style” font_family=”none” text_size=”12″ align=”left”]“I have learned two big things. Support means more than anything. And when I am hungry, a glass of water makes all the difference!” – Jodi[/mk_blockquote]
And those are just of a few things that Detox participants have shared with us!
Here’s what you get when you sign up for the 21-Day Detox Challenge:
Detox Meal Plan That Eliminates All The Guesswork
- Discover the right way to detox
- 3 levels for beginners, intermediate, and advanced detoxers
- Get an easy-to-follow, step-by-step plan
- Learn how to transition to a long-term plan and still enjoy the foods you love
21 Delicious Recipes That Your Family Members Will Love
Grocery Lists to Make Shopping Quick & Simple
21 Days in our Online Support Group to Ask Questions, Share Ideas, and Get Feedback – this was a favorite component of past detoxers!
21 Daily Tips and Accountability Messages to Keep You on Track to Your Goal – everybody loves these, too!
In a nutshell you get Accountability, Access To Expertise, and Association with a group of like minded people committed to success.
***By the way, you do NOT have to be a Get Fit NH client or even live in the area to register… Anyone, anywhere can participate!***
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Starting Monday, September 28, 2015 we will be jump starting our nutrition! This jump start will go through October 18, 2015. Let’s take 21 days together to build strong habits and improve our nutrition skills. These habits don’t form overnight- it takes time to master every skill! Who’s joining us?
21-Day Detox “Jump Start to Success” Challenge Dates:
Success Workshop: Saturday September 19 @ Get Fit NH Concord. 9:00am to 10:00am
Registration Cut-Off Date: September 25, 2015
Official Start of Challenge: September 28, 2015
Official End of Challenge: October 18, 2015
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REGISTER FOR THE 21-DAY “JUMP START TO SUCCESS” CHALLENGE FOR ONLY $21 PER PERSON!
**If you plan to purchase an additional program for your partner please do so in a SEPARATE transaction. It’s critical that they’re registered separately with their name and their email so they get all the materials, access links, and daily tips. Thank You! **
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What is a Detox Program and Why Should I Do One?
Do any of these things sound familiar?
– Sugar and carb cravings that are driving you nuts.
– A constant feeling of fatigue, lethargy, or anxiety.
– Just feeling like total garbage (brain fog, inability to concentrate), especially when you go on a “diet”.
If you answered “YES!” to any (or all) of those questions, you aren’t alone. Nancy and I are right there with you. And truth be told there are literally millions of other Americans who suffer the same symptoms.
Why?
Too much sugar in our diets is certainly a big part of the problem. Diabetes, Insulin Resistance, and Inflammation are just 3 of the results of eating too much refined carbohydrate. But sugar isn’t the only enemy.
Each and every day of our lives we are exposed to other harmful toxins in our food and environment. Food additives, pollution, skin “care” products, soaps, dry cleaning and hundreds of other things we don’t even think about (plastic bottles anyone?)
These toxins we are exposed to every day have been shown to contribute to:
Bloating
Gas
Constipation or Diarrhea (which is worse, I don’t know)
Canker Sores
Difficulty Concentrating
Excess Weight
Difficulty Losing Weight
Fatigue
Fluid Retention
Food Cravings
Headaches
Heartburn
Joint Pain
Muscle Aches
Sinus Congestion
Skin Rashes
Sleep Problems
More serious conditions that may benefit from a proper detox program may include:
Arthritis
Asthma
Allergies
Autoimmune Diseases
Chronic Fatigue Syndrome
Diabetes
Fibromyalgia
Food Allergies
Heart Disease
Inflammatory Bowel Disease (Crohn’s or ulcerative colitis)
Irritable Bowel Syndrome
Menopausal Symptoms (mood swings, poor sleep, hot flashes)
Menstrual Problems (PMS, heavy bleeding, cramps)
Migraine Headaches
Now you guys know that I am a pretty down to earth guy, and I don’t want to seem like chicken little running around saying the sky is falling. But I am guessing if you could eliminate some of these toxins you would want to. It’s kinda crazy to think that the food we eat, the water we drink and even the air we breathe can lead to health problems. Oh and those lovely prescription drugs – while I would never tell you to go off them without medical advice, you have to wonder about all those disclaimers at the end of the commercials while they play beautiful music with butterflies and people dancing through the field. 🙂
Nothing is magic guys. Pills, potions, lotions, drugs, diets or even doing a detox. I guess I am not much of a salesman, but it’s true. You have to put in the work long term to reach your health and weight management goals. I will tell you though that a couple of years ago Nancy and I tested out the an elimination style detox plan (like this one) and it was what set me on my course to get to the lowest bodyfat I had every been measure at, at 9.2%.
So who is with us for the challenge?
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REGISTER FOR THE 21-DAY “JUMP START TO SUCCESS” CHALLENGE FOR ONLY $21 PER PERSON!
**If you plan to purchase an additional program for your partner please do so in a SEPARATE transaction. It’s critical that they’re registered separately with their name and their email so they get all the materials, access links, and daily tips. Thank You! **
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Reasonable Expectations?
While weight loss tends to be a major focus for people, there were some other awesome benefits as well. Let me share just a few of the things that participants shared upon completion:
- Better Sleep
- Eliminated Hot Flashes
- Got Off Medication
- Decreased/Eliminated Chronic Pain
- Better Digestion
- Flatter Belly
- Reduced Acne
- Improved Relationships With Food (Less Cravings)
- Enhanced My Relationship With My Spouse
- Never Hungry
- More Energy
- Had Fun Trying New Recipes
- Pants Fell Off
- People Notice More Happiness
- Kids Got Into It And Want To Eat Healthy Now!!!!!
How Can I Be SURE This is the Right Program For ME?
Well, the fact is, this program is SCIENTIFICALLY-BASED & PROVEN TO WORK for regular folks (meaning you don’t have to be some hard-core athlete or professional that works out all day) just like you and me. So far over 2000 people have successfully gone through the 21-day Detox program. Now It’s Your Turn!
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REGISTER FOR THE 21-DAY “JUMP START TO SUCCESS” CHALLENGE FOR ONLY $21 PER PERSON!
**If you plan to purchase an additional program for your partner please do so in a SEPARATE transaction. It’s critical that they’re registered separately with their name and their email so they get all the materials, access links, and daily tips. Thank You! **
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Our large group (Smart Group Training) is as popular as ever, and is arguably the best program of it’s type that can be found anywhere. We continue to work hard to bring you the most effective fat-loss training through this format, and are looking forward to continuing to do so for a long time to come. And while Smart Group helps you lose fat, get lean, and look and feel great, we can only load you up so far.
This week we are going to talk about the Trunk Stability Push Up screen in the FMS. Gray Cook states that “the goal is to initiate movement with the upper extremities in a push up pattern without allowing movement in the spine or hips.” The most common issue that we see is that the chest comes off the floor before the hips do. This creates hyper extension in the low back and shows that the core is not effectively stabilizing through the movement.
A couple of weeks ago, I wrote about the purpose of the Functional Movement Screen and why we screen you first before we train you. Over the next several weeks, I want to go a little deeper into each one of the seven movements and share:
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