Bone density is not the most exciting topic, BUT it is incredibly important to emphasize as we mature.

So why should we care? Let me take the science lingo out of it and put it into practical terms 

 Well, as we age the likeliness of falling increases dramatically. Falling in your 50s, 60s, 70s, 80s, and 90s becomes more life-threatening with each decade and even more threatening for a deconditioned body. 

 *Deconditioning is a complex process of physiological change following a period of inactivity, bed rest, or a sedentary lifestyle. It results in functional losses in such areas as mental status, degree of continence, and ability to accomplish activities of daily living*

So, what are my risks if I fall and I have not done the work to maintain my bone density and muscle mass?

 The biggest risk is fracturing bones. Depending on which bone is fractured could have a life-altering effect on daily living. The aftermath of a fall and thus fractured bones often impact other people's lives too, as most will require help or even assisted living.

 What can we do to maintain bone density and improve muscle mass?

C'mon, I bet you can guess! Strength training! If I had a nickel for every time a client told me they fell or had some freak situation happen where they should have been hurt, but weren't then I could retire tomorrow! 

If your regimen consists of only walking and cardio then I highly recommend introducing some strength training alongside that. 

 The way you take care of yourself TODAY has EVERYTHING to do with your quality of life later. So if you're already strength training then keep at it! 

 You make the choice. 

Jane is 74 years old. She’s retired and she has been training with us faithfully for almost 5 years. If you’ve ever heard me talk about the client that got up on water skis in their 70s - you’re looking at her.

She stopped me the other day to tell me that my post a few days ago about bone density really struck her. Before she started training with us each doctor visit reported a decline in her bone density. This is a HUGE red flag for all y’all who are aging (cough that’s all of us cough) She reported that every annual doctor visit since she started training with us has shown improved bone density. No more decline.

Now you may be thinking who cares about bone density…but let me be the first one to tell you how painful and debilitating a fractured pelvis, broken hip, or shoulder is after a fall. No one plans to fall, but I can tell you that if I had a dollar for every time a client told me about a fall or accident they had where they should have been hurt, but they were not then boy, I could retire tomorrow!

There are so many sneaky benefits to strength training. Feeling better, feeling more confident and fat loss are all great reasons to keep at it, but we are also playing the long game here. 74 is not too old to improve your quality of life.

 Age with grace, so you can continue to do the things you love to do and the things you need to do as you mature!

 Strength training gives us the confidence to LIVE. To be silly. To try new things. To keep up with kids and grandkids. To travel. To participate in excursions and spontaneous adventures. These are only a few reasons. Shoot me an email if you want more reasons 🙂

I was grateful for my strength just yesterday when my kids challenged me to a game of twister. Not just regular twister, they upped the challenge by jumping on my back. They thought this was hysterical (so did I) but it was cool to be able to make it through 6 spins before my mobility was challenged and therefore collapsed. 

 Oh speaking of mobility, that is something we work on here at Get Fit NH too. In the first 10 minutes of every session, we work through myofascial release and mobility drills to keep you moving well.m

 So, if you're thinking you want to play competitive twister as you age or if you just want to have the confidence to try then make sure you get started on your two week free trial. 

Don't worry, we don't bust out the twister mat in the gym. You can practice that on your own time. We will just give you to the tools you need to try 😉

On Friday, November 25th we are going to host a first ever glow in the dark training at Get Fit NH.

We welcome you, your friends, your family and your out of town guests to join us on Black Friday at 5pm.

Grab your glow sticks ,glow in the dark necklaces, glasses, tutus and whatever else you can find!

This event is fine for kids who will stay in your view (the lights will be off after all) We would appreciate a donation of a toy or cold weather clothing item for Friends of Forgotten Children. This is not mandatory, but encouraged! 

Our Styku Scan Day is Saturday, October 29th from 7am - 9am! If you want to check in on your progress and get some direction to get back on track then make sure you book a time HERE! You must select and show up to the time you book. If they fill up then I will open up more times through the 9 o'clock hour.

When you click the calendar link just select "styku scan" and then you will be able to pick a time. Be sure to be on time for your selected appointment as we are trying to avoid a line. Please respect the 10-minute block too so we can keep everyone's appointment flowing. If you need additional time then we can schedule a time to meet outside of that window.

This is a great opportunity to raise your hand and be accountable as we head into the final stretch of 2022. If you are not able to make it, please shoot me an email at meagan@getfitnh.com to get a date on the books for YOU!

The Stkyu scanner provides us with in depth information about your lean mass, fat mass and inches! We can also gather information about how much you should be eating to maximize your results.

We are excited to host a former Get Fit NH coach on Wednesday, October 26th at 6pm! Kristen is a registered dietician and has recently opened up shop in Concord with Nutrition Works. 

I think you'll appreciate Kristen's simple and gentle approach around nutrition and treating food as fuel. You won't hear her listing off the foods you "can't" eat, but rather reinforcing the foods you can ADD to enhance results and performance. 

We hope you'll join us to learn more about you can keep taking steps closer to results. I bet you'll learn a few things that you can put into play right away. 

She will have Q&A opportunities as well. If you have a specific condition or concern you can always book an appointment with her! 

Buy your ticket here ($20)

If you don't know, you're about to know! I have a HUGE soft spot for Best Buddies NH. Get Fit NH has supported their effort of INCLUSION for several years. They support children and adults with intellectual disabilities and help connect them in their school, their communities, in friendships , the work place and so much more. On Saturday, November 19, 2022 at 5pm will be the Champion of the Year Gala. This event changed my life 3 years ago and is the exact event that sucked me into this organization and all that they stand for. This year I have been selected as a champion and my mission partner is Ian. Together we have been tasked with raising money for Best Buddies NH in a grand effort to WIN the 2022 Champion of the Year.

Team, meet Ian and the other competitors

Ok so how can you win a free year right?

1.) I have a goal to sell 8 tables to the gala! That is a rather aggressive goal, BUT all ticket sales can support our campaign. If you buy a ticket to the gala here and drop down "credit this purchase to a champion candidate" and select Meagan Baron. I will put your name into a drawing to win the ENTIRE 2023 training year FOR FREE

2.) Donate $100 or more to our campaign page here. I will put your name into a drawing to win the ENTIRE 2023 training year for FREE

3.) If you have a small business or have a service or product and you donate a silent auction item then I will put your name into a drawing to win the ENTIRE 2023 training year for FREE.

 All of these offers are valid for Get Fit NH clients, former clients and the general public!

For the more enthusiastic version of this, check out the video HERE

Mark your calendars now for our next Best Buddies NH Charity Training

• Saturday, October 29th 9 am Costume Party and Pumpkin Training
• Friday, November 25 at 5 pm Glow in the Dark Training

Our Styku Scan Day is Saturday, September 17th! If you want to check in on your progress and get some direction to get back on track then make sure you book a time HERE! You must select and show up to the time you book. If they fill up then I will open up more times through the 9 o'clock hour.

When you click the calendar link just select "styku scan" and then you will be able to pick a time. Be sure to be on time for your selected appointment as we are trying to avoid a line. Please respect the 10-minute block too so we can keep everyone's appointment flowing. If you need additional time then we can schedule a time to meet outside of that window.

This is a great opportunity to raise your hand and be accountable as we head into the final stretch of 2022. If you are not able to make it, please shoot me an email at meagan@getfitnh.com to get a date on the books for YOU!

The Stkyu scanner provides us with in depth information about your lean mass, fat mass and inches! We can also gather information about how much you should be eating to maximize your results.

This time with a coaching twist, but the same fantastic personal programming. Check it out...

Coach Adam ran and grew this class over the last several years. He fine-tuned it so well that we were able to pick up where he left off and keep his program alive. This is an 8-week program run on Saturday mornings only for those of you looking to up your game and work on some things that aren't possible in a large group setting.

Here's what you can expect:

• 8 weeks of personal programming delivered right to your cell phone via an app called TrueCoach each Saturday. 
• This is a small group offering which means we are only taking 20 clients for the 8-week program over a 3-hour block each Saturday. This program is self-paced so you can show up anytime between 6 am and 8 am on Saturday to complete your training. The coaches will be there until 9 am for you to complete your training. 
• You can expect the training to take you 1-1.5 hours to complete.
• You can expect sprint variations, sleds variations, medball conditioning, and more focused strength work than what you typically experience in the large group setting. 
• This is run completely different than our large group personal training as it is not coach lead from start to finish. It is COACHED, but it is self-lead using he app from warm-up to finish.
• We expect to have 1-2 coaches on the floor and 4 of us will cycle through throughout the 8 weeks 

Who is this program best suited for?

• This is a great opportunity to build confidence in your strength and push your limits. I guarantee participation in this class will up your game in the large group personal training program you may already be apart of.
• Get Fit NH clients and followers and welcome to sign up for this class
• This program is best suited for someone who wants to get stronger

Who is the program not for?

• Someone who does not have access to a device to use the TrueCoach app in training
• Someone who has never lifted. Our group personal training is a great starting place though!

 This program begins Saturday, October 8, 2022, and will run through Saturday, November 26, 2022, with a makeup date offered on Saturday, December 3rd. The cost for all 8 weeks is $318