We are headed into a strength tracking phase at Get Fit NH. We run this phase twice a year for 8-12 weeks so that we can measure strength gains and progress with our clients. This week clients will get a tracking card and every Tuesday and Thursday  we will ask them to record their reps and their weight on specific exercises. Those exercises will repeat every other week for the next 10 weeks. Each week the rep range will decrease, but the tracked exercise will remain the same. We do this so clients can remember how much weight they lifted, how many reps they did it for and give them the confidence to push for a little more weight. This phase is where major strength gains are made! 

Our rep range will start high at 8-10 reps and will gradually decrease all the way down to 2-4 reps.  Tracking cards are always optional, but we find most clients who like to measure success love this phase.

All new clients coming in will get a tracking card as well, so if you want to see how strong you can get between now and the end of 2023, you won't want to miss this opportunity.

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Ever find meal prep super frustrating?

We hear this a lot. Clients are always telling us how they want to meal prep, but it is just so time consuming.

• Sick of spending hours on meal prep?
• Sick of eating the same meals that you know reheat well?
• Not sure what will reheat well?
• Sick of having no system?
• Sick of throwing away food at the end of the week?

Meagan and Ashley have meal prep down to a science and we do it COMPLETELY different, but equally efficient and systematic. 

We hope you join us on Wednesday, November 1, 2023 at 6pm to take a deep dive into our system. We will be sharing in person, virtually on zoom and  we will record and send out to participants afterwards. If any of those methods work for you then make sure you get signed up below!  The cost of this event is $17. We are requiring a minimum of 10 people to run this event. You will be fully refunded and notified if we do not meet our minimum.

Meagan is a single mom of 3 kids 7 and under. She never misses a meal prep day, never throws away food and completes her meal prep in less than one hour. She also has not stepped foot in the grocery store in over 6 months. You won't want to miss these tips, tricks and secrets.

Ashley is a mom to infant twin boys. She was back to meal prepping within one week postpartum and had consistently meal planned and prepped for years leading up to her pregnancy. She is vert clever and innovative in her meal planning. You won't want to miss her tips, tricks and secrets

Sled pulls are a fantastic, joint friendly, lower body exercise. Check out the video below and see the diverse ages and genders all doing the same exercise.

 How can we translate a sled pull into real life? Let's think about that...

• Yard work- wheel barrow, pulling strong roots from the ground
• Ever move any furniture and have to be the one going backwards?
• How about pulling a wagon?

Strong feels good and strong is measured and trained individually. At Get Fit NH, we understand that everyone is different and therefore every exercise we do can be customized to you and your ability absolutely judgement free.

Everyone has a day one and nerves are normal. Don't let that voice in your head win. I've been in this game for 12 years and I am telling you that you CAN do this. You deserve to feel strong and capable at your speed.

Let's do it. 

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Join us for a two week free trial today!

We are THRILLED to finally announce a new partnership with Game Plan Sports.  This partnership will allow us to run a youth strength and conditioning program. Concord needs this and we are so excited to fulfill this need with an incredible organization. 

Game Plan Sports is a NH nonprofit organization dedicated to providing affordable access to strength and conditioning programs for student athletes. They offer programs directly to the public and work with school athletic programs, sports leagues and other organizations that serve children and young adults.  For more information about Game Plan Sports and their mission you can check them out  HERE.

The training will be lead at Get Fit NH by our very own Coach Dylan Tiede on Wednesdays and Saturdays. This is a continuous program therefore enrollment is welcome anytime. 

Power & Speed Program (Grades 5 – 8):

• Age-appropriate strength and conditioning program
• Designed to improve athletic performance and development (strength, power, speed, agility and endurance)
• Designed to be FUN
• Helps kids stay active
• Improves confidence & overall health
• Helps reduce the risk of injury

We are working with Game Plan Sports to grow this program from the ground up. Our first program welcomes grades 5th-8th. Standby for those older and younger kiddos! We will get there, we know it! If you want to be added to our interested list please email meagan@getfitnh.com and jessica.susan@gameplansportsnh.org with your child's name and grade.

All billing and sign up is run through Game Plan Sports. Get Fit NH will provide the facility and the professional coaching and programming for these athletes.

Our  pop up workouts have been a HUGE hit and TONS of fun! We are excited to do it again. We are toying around with the whole idea of Saturday workouts, but we are using these pop ups to gauge interest and attendance  

 Here are the deets and rules:

• This will require signing up to reserve a spot.
• The cost to attend will be $10. If you plan to pay on the day of then it will be $15.
• We will require a minimum of 10 people to be signed up 24 hours BEFORE the scheduled class in order to run it. If we do not meet the threshold then you will be refunded.
• We will notify you by text and email 24 hours before to let you know if it is cancelled. If you hear nothing, then it is ON!
• This is open to the Get Fit NH clients as well as the general public. We encourage clients to bring a friend along. 
• This cannot count as a make up class for Get Fit NH clients. The cost is $10.
• No shows will not be refunded or credited for future pop ups.
• Each time you attend a pop up class we will ask you to put the name of a non-profit organization on a paper and stick it in a jar.
• At the end of the year, we will draw a non profit organization from the jar and donate 20% of our profits from the pop up workouts. 

Join Coach Meagan for her super fun training 

• Saturday, October 14th 8-9 am
• 41 Terrill Park Drive, Concord, NH 03301

Get Fit NH has a very unique way of coaching 20+ clients at the same time. People often ask how it’s possible to be considered “personal training” with so many people in one class…

Well team, I’m here to show you a prime example. Let’s take the TRX push up as an example since that is what is captured on video. We don’t expect every person to be at the same fitness level. We also understand that some people are working through aches, pains and injures and will likely need modifications. 

Here is a great example showing three strong, healthy clients progressing the TRX push up by elevating their feet. This was not the standard exercise for the day, but these guys and gals were up for the challenge.

Fast forward to an incredibly strong client, Allie. On Monday, Allie was pulling 525 pounds on sled, but in THIS exercise, we are working on her elbow range as she tends to hyperextend her joints. Same exercise, different focus.

In a quick clip, you’ll see Katie. Katie is less than 3 months post op from a major surgery in her upper body. Katie is focus hard on stabilizing and working through a comfortable range of motion.

And finally, you’ll see Robin, Ingrid, Meg and John all doing TRX chest press as prescribed in the training for the day.

At Get Fit NH, we meet you where you’re at.

Click the button below to check out the video and see it for yourself!

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Join us for a two week free trial today!

Follow Get Fit NH on Instagram

Follow Meagan on instagram

Follow Get Fit NH on Facebook

Join us for a two week free trial today!

Farmers carry is one of the most functional exercises we can perform. We are always picking things up, carrying and placing them down. We train these to help with real life tasks such as groceries, babies, yard work, etc.

It’s important to train fundamental movements that mimic daily activities!

Click the button below to see how farmers carry translate from the gym to real life. 

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HUGE shoutout to Nancy for losing 30+ pounds!

Nancy has been a dedicated 8:30am client and has clearly been putting in the work! The smile on her face says it all, she is absolutely glowing and we are extremely proud of what she has already accomplished! Excited to watch you on your journey as you continue to crush your goals one by one! Way to go Nancy!! 

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 Adding in a dynamic warm up will help you prepare for strength training by:

 increasing blood flow to the muscles

 increasing functional mobility

maximizing available flexibility of the body for activity

helping your brain engage with your body

Click the button below to see what a dynamic warm up looks like!

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Join us for a two week free trial today!