This morning I woke up and it was 2019. It always amazes me how fast a year flies by. Before we know it 2020 will be creeping up on us. Where do you want to be THIS time next year? Resolutions have never sat well with me. I have always felt like they give you an out and a reassurance that it is ok to give up. I am a firm believer in promises. Make a promise to yourself or to someone else then we are more likely to follow through with that. No one likes to break a promise. 

What kind of promise do you want to make to yourself in 2019 in relation to your health and fitness? It doesn't need to be extreme, but it is healthy to strive for something. Could be being more consistent in your training. Could be laying off the alcohol or drinking more water. How about less screen time and earlier sleep time? 

We are working on ways to help you be more accountable - be on the look out for our new accountability group! It is coming your way toward the end of January. In the meantime we want to kickoff a challenge effective THURSDAY. And all you have to do is SHOW UP! 

Here's how it works...

We already keep attendance, so in 2019 we are shooting for 85% attendance from each of you. Let me break that down for you

For a 4 day client that means you make it to training 150 times in 2019. There are 176 opportunities which means you have 26 opportunities to miss. That is roughly 2 missed trainings per month. Totally doable.

For a 3 day client that means you make it training 110 times in 2019. There are 132 opportunities which means you have 22 opportunities to miss. 

For a 2 day client that means you make it to training 75 times in 2019. There are 88 opportunities which means you have 13 opportunities to miss.

We will give you feedback monthly to let you know where you stand, BUT you must let us know you are IN! So please sign up HERE!

And of course to answer the big question, "Well, what's in it for me if I make it happen?"

The answer to that is a custom designed T-Shirt or Tank Top with ultimate bragging rights marked all over and giant celebratory remarks stamped on it. We will DECK YOU OUT.

WE are determined to make 2019 the best year yet and we know we can't do that without YOU! Give us your all for 2019- we need you!

Let's Make it Happen, Team

The Get Fit NH Coaching Team 

I am very excited to announce that starting January 16th I will be holding a 6 Week Kettlebell Class from 6am to 7am! 

This class will focus on building strong kettlebell skills with basic movements and working on chaining them together to build a kettlebell flow. The point of kettlebell flows are to challenge the body metabolically, as well as working on flexibility, mobility, and body awareness. I believe all of those things are incredibly important for living stronger and healthier lives! 

The class will run for 6 weeks to start as a trial and is open to the FIRST 15 PEOPLE that sign up. The class is $99 for the entire 6 weeks of kettlebell fun! If this is something you are interested in please use the link below to sign up and join me for 6 weeks of kettlebell flow! 

Can you believe it is already November? I can’t believe it. The brisk weather is here and snow is not too far behind, BUT hopefully before the snow comes we can enjoy Thanksgiving. I don’t know about you, but I could do without the 2014 Thanksgiving blizzard!

Thanksgiving week is going to be a little bit different. Family time for you and us is important stuff so make sure you jot down the whacky schedule so you don’t miss out on the bonus training (and so you don’t show up when we’re not here!)

Monday November 19th- Regular Training Schedule

Tuesday November 2oth- Regular Training schedule

WEDNESDAY November 21st- Regular Training Schedule 

Thursday November 22nd- No Training

Friday November 23rd- No training

Saturday November 24th World Famous Pie's Off Thighs ALL family training at 8AM

We hope you enjoy this holiday season with your family. Thank you for choosing to train with us!
Get Fit NH Coaches

Gamble with your pounds that is? This year we are bringing back Holiday Hold Em'! 

What is Holiday Hold Em' you ask?

Great question. This is a free challenge where you commit to weighing in once a month. If you are already playing Show up, Step up, Stick it up then this will be SUPER easy for you to add in. Each month you must weigh in during the first week of the month and once of your coaches will record it. This will begin the first week of October and end the first week of January. 

Here is how you win:

• Weigh in the first week of each month starting in October 
• Last weigh in due no later than Tuesday  January 8, 2019
• Maintain your October weight (or less) to be entered to win (Get it? "Hold Em")
• Weight must stay within 7 pounds of initial weigh in each month - meaning if your initial weigh in is 150 pounds you will not be eligible to win if your weight is 158 pounds or more come November, December and/or January- This is to keep you honest for each weigh in and to discourage crash diets! 

Here is how you don't win:

• Skip a weigh in for November, December or January
• Miss the final weigh in due no later than Tuesday January 8, 2019
• Exceed your initial weigh in 

Here is WHAT you could win: All qualifying participants will be entered in to win $100 gift card to Under Armour for some new 2019 training swag 

Everybody wins! 

Make it happen,

Get Fit NH Team 

Sign up HERE

Summer may be coming to an end but all the progress you have made does not need to! The Sizzling Summer Slim down went so amazing for all the took part. It has been some time since it ended and some habits dont go away that easily. Dean and Nancy are back to help you tackle sugar and keep the progress rolling! Take a look at the video below to see all the details!

End of summer already! As we get back into "normal" routines let's take a second to schedule in free food, fun people and games so we can show you how much we appreciate YOU choosing to train with us.

On Saturday, September 15th we will gather at Get Fit NH for some grilled grub and games. We will get the grill started around 11 AM and hang out until the food is gone (or sent away!) We have prepared some mini contests to keep it interesting and entertaining. Come one, come all! This is a great opportunity to show your people where you train and what you do here for a few hours each week! 

If you are going to join us, please let us know by responding here!

​​​We look forward to seeing you there (or hearing what else you have planned that is more fun than this)

The Get Fit NH Team

The 7th annual Wicked FIT Run in Concord that's right! 

Grab your sneakers and your favorite costume and come run (or walk) with Families in Transition-New Horizons at their 7th annual Wicked FIT Run in Concord, NH!

By joining the Get Fit NH  team, running in the race, and/or sponsoring the event or a participant, you will support Families in Transition-New Horizons’ efforts of providing a home and hope for homeless families and individuals in Concord, Manchester, and Dover, and Wolfeboro NH.

Join our team here

This family - friendly, costume themed, 5k run/walk will take place Saturday, October 27, 2018 at 9:30 a.m. at Rollins Park in Concord, NH.