Sizzlin’ Summer Slimdown 2018 “TBT Challenge” Is Coming!

S3 2018 "TBT Coach's Challenge" Is Coming!

Days

Hours

Minutes

Seconds

UPDATE: Registration Opens April 8, 2018 @ 2pm EST

Fast Action Bonus! You get to choose your own coach by being one of the FIRST 20 to sign up for her/his team!

What is the S3 (Sizzlin' Summer Slimdown) 2018 "TBT Coach's Challenge"?

TBT stands for "Total Body Transformation", and we are going to take 6-weeks, right before summer starts, to get some work done toward that goal! And this year we are adding a twist: Our 5 coaches are going to be "Team Leaders" and use their own special voodoo, magic, and ninja tactics to help you get better than ever.

When we were thinking about how to split up the teams, we figured we would let each participant choose their own coach, but then Dean pointed out he probably wouldn't have anybody on his team, so we felt bad and decided to try to even it out a little.

After registration, you will be sent a survey asking you for your Top 3 choices for coach.

You can choose from:

Team Adam
Team Brian
Team Dean
Team Meagan
Team Nancy
~~Team Blake - wait never mind, wrong show...~~

As a fast action bonus, the first 20 to ask for a particular coach are guaranteed to get their top choice - so if you really, really, really want to have a specific coach, have your fast fingers ready on April 9th! 🙂

Here's What You Get

Before I go any further I want to whet your appetite, so here's a rundown of what you get when you signup:

A New "TBT Challenge" Success Manual, as well as an All-New Recipe Guide!

Exclusive Downloadable Sizzlin' Summer Slimdown Worksheets (.pdf), which include:

Getting Started Checklist
Goal Worksheet
Weekly Meal Plans (A new one each week)
Grocery Lists for your Weekly Meal Plans
Breakfast, Lunch and Dinner Recipes
Eating Out Guide

6 weeks of nutrition accountability, education and coaching using Coach Catalyst

6+ weeks of Private Facebook support

How Much For All This Awesomeness You Ask?

Only $39 for Get Fit NH Clients!

Not a current Get Fit NH Client?

We got you covered!

Choose from our two options for non-clients to play - sweet!

Option #2: Friends and Family $77

You get all the same great support, accountability and tools that our clients are using, plus you get to experience all that Get Fit NH Awsomeness for a crazy low price!

Option #3: 6-Weeks Training for $367

We are opening up training times, subject to availability, so you can experience Get Fit NH's award winning Smart Group Training during the contest! You will receive all the care and attention our training clients receive, as well as all the great S3 tools.

S3 + Training = Awesome Results!

Here's How It Works (Please read and follow carefully)

We are stoked about this years "TBT Coach's Challenge", and we want you to get the full picture, so please read.

After you register you will receive an email with a link to the "Choose Your Coach" form. Just type in your top 3 choices for your coach, and we will do everything in our power to make sure you don't get stuck with Dean. (Don't tell him I said that). 🙂

This contest is all about teamwork, lifting each other up and helping each other out. Your team doesn't need you to be perfect, just give it your best. We got your back!

This Years Contest Tools

Manual and Guides

You will receive the TBT Success Manual, all new Recipe Guide, Goal Worksheets, and a Dining Out guide. But that's not all! Every week you will also get a brand new Menu Plan AND the Grocery List to go with that weeks plan. It will tell you just what you need to make each and every delicious recipe.

Coach Catalyst

CoachCatalyst is our nutrition education and accountability tool. Every day you will receive an email asking you this one question "Would your coach have made the same food choices you did yesterday?" along with a lesson to help you do just that. Around 50% of the scoring for the contest will depend on you checking in daily and get the habits done. You can go back and read the lessons at any time, to help you stay on track.

The other cool thing we can do is setup teams right in Coach Catalyst. That way each coach can communicate with your team without sharing their secrets with all the other teams. Secrets are allowed! 🙂

Fit3D

Fit3D is an innovative 3D body scanner that captures a 3D, 360° image of the human body and extracts the most commonly used measurements tracked for fitness progress, all with just a 40 second scan. You will be using Fit3D three times during the contest to measure your waist and hips; once before the contest, once at the mid-point, and at the end. The more you lose off your waist and hips, the more points you score!

Private Team Groups

Each coach will also invite you into their personal and private Facebook group - for your team only! If you are not a Facebook groupie no worries - it's optional - but there is gonna be a lot of cool stuff going on in there, so you might wanna make an exception!

How Does My Team Win?

Scoring Habit Points

You earn points for your team based on your percentage of daily habit tracking compliance using Coach Catalyst. Each team members score will be calculated, and those will be totaled for the team. Here's the scale:

90% or greater compliance = 100 points
80 - 89% = 80 points
70 - 79% = 70 points
60 - 69% = 60 points
50 - 59% = 50 points
<50% = 0 points

Here's an example:

Thelma achieves a compliance score of 92% = 100 points

Louise achieves a compliance score of 78% = 70 points

The team would score the average = 85 points

Scoring Results Points

This one is really simple. You earn 10 points for each % average that you lose off your waist and hips. Each team members score will be calculated and added to the team total.

Here's an example:

Bruce loses 4% off his waist and Wayne loses 6%. The average is 5%, so the team earns 50 points.

Bruce loses 3.5% off his hips and Wayne loses 1%, so the average would be 2.25%, or 22.5 points.

The team total "Results Points" would be 77.5 - easy peasy!

Bonus Points

Your team can earn up to an additional 20 points if everyone completes the mid-contest Fit3D scan by May 26th. We will give 20 to everyone on the team who does the scan and take the average. Those 20 points could be huge, so don't miss them!

So what would team "In It All The Way" Final Score be? 85 habit points + 77.5 results points + 20 bonus points (they were really on top of things) = 182.5 total points. Can you beat that? 🙂

And yes, there will be CASH prizes!

This year we are going to have a GRAND PRIZE winner, and a TEAM WINNER

Like last year, we are going to split the entry fees, with the winners getting 50% of the entry fees, and the remaining going toward expenses for running the contest and the HUGE party we will have at the end!

Here's the breakdown:

The Grand Prize Winner Will Receive 25% of the Pool (Last year that would have been over $2000!!!)
The Team Winners Receive Prizes Worth 25% of the Pool
The Coach of the Winning Team Receives a $500 bonus!

How's THAT for some sweet swag? CHA-CHING!

Key Dates To Remember:

Sunday April 8th: Sign up opens
Wednesday May 2nd: Sign up cutoff
Saturday May 5th @ 10:00 AM: Kickoff meeting, First scan due, and Meals Made Easy workshop at Get Fit NH Concord
Monday May 7th: S3 "TBT Coach's Challenge" Stars
Saturday May 26th: Halfway scans due. We will be open 8-10 AM. You can also do them during regular hours anytime that week. Count for 10 points per teammate.
Saturday June 16th: S3 ends and we are open 8-10 AM to get final scans done
Tuesday June 19th: Last scan due by 7:45 PM
Saturday June 23rd: Reveal Party @ 10:00 AM in Concord

Registration Opens April 9th!

Rock N’ Race Deadline Approaching

If you have not registered for our Rock N' Race team yet then you'll want to get cooking on that FAST! April 15th is the LAST DAY you can register and get the custom Get Fit NH & Beat Cancer T-Shirt!

You will still be able to register after that, but you won't be representing your team name! We are huge supporters Rock N' Race and the Payson Center. The cause behind this race directly affects so many people. So if you have not signed up for our team yet then Register Here!

We will see you on the course May 17th at 6pm!

Get Fit NH Team

Coffee with Coach Nancy

Often times when I attend conferences, I wish there was a chance for me to get closer to those speaking. I know they have information and knowledge to share but I lack the opportunity to take advantage of it.

While I don't want to be known for tooting my own horn, I am pretty good at what I do. I am one of the nutrition coaches for Get Fit NH and the The Grateful Plate. I love to talk food and how we can use food to help you get healthier. I know that if you get healthier, you automagically get happier and the world needs more happy. Food is one way we can change the health of ourselves, our family, our workplace, our community, our state, and beyond.

I want you to help me create that change, by starting with you. On March 10, 17, and 24th, I'll be at Live Juice on Main St. in Concord to talk with you about that first step. The first step in changing the world is to change you through food.

You bring the topic, the questions, the notebook ready to take notes and we'll get you started. You can come for one Saturday or all of them. The choice is yours. The cost is free. (unless of course you buy something at Live Juice) I'll be there starting at 9am and we'll be done promptly at 10am.

Help me change the world!

Coach Nancy

See you at Live Juice from 9-10am on March 10, 17 and 24th.

Coach Nancy Invites you to Coffee

Have you ever wanted to sit down with one of your coaches and pick their brain? Do you have questions you've wondered about? Or maybe I am just the coolest and you want to hang out with me?

Here is your chance to chill out on a Saturday morning and chat with me. I will be at Live Juice on Main Street Concord from 9-10am. It'll be a relaxed atmosphere we can hang out and talk. If you train in Epsom you KNOW I can talk. There won't be any of that awkward silence. 🙂

Here's the deal, I'm in Concord waiting for Drew as he trains in Athlete Academy. (if you have a teen they can train while you get some time chilling with others from Get Fit NH). I'll get to Live Juice as the doors swing open at 9am. We can chat while we order our coffee or a Funky Monkey or whatever else Live Juice can whip up. Then we can chat more in their cafe' atmosphere. I'll have to leave at 10 so don't wait until 9:47 to arrive.

This will start on March 3rd. This to be a trial run, if this works well for many of you, show up. If not we'll find a different venue and time. I'll be there March 3, 10, 17, and 24th, and I'd love it if you'd join me!

See you March 3rd at Live Juice!

Last Call for the Crockpot Freezer Meal Workshop 3.0

Our crock pot freezer meal workshop is right around the corner. You cannot delay because spots fill up FAST!

These meals are another way to make dinner quickly and easily AND a different way to plan and prep your meals for the week or the month.

Here are some of the comments from students who participated in our last crockpot workshop:

"I loved the crockpot seminar. It was fun and has been feeding my family for the past several weeks. We loved the cashew chicken and beef stew the best! I liked how we were able to leave with the meal completed and participate. Thank you for putting this on!"

"THANK YOU so much for sending these. I just loved the workshop and look forward to the next one. What a great way to prepare healthy meals quickly."

"I LOVED the Saturday class on crockpot freezer cooking. My husband and I had the balsamic chicken last night and it was great."

"I thought the class ran smoothly. I liked the set up, and it was fun to work with people I had never met. I really had fun."

Here are the 5 meals we will be making together and you will be taking home:

Cool Ranch Shredded Chicken Tacos

General TSO's Chicken

Cilantro Lime Chicken

Yummy Italian Sausage

Beef Carnitas

Each meal feeds 4 to 6 people, and they are yum-mee!

Space is limited to the first 15 that register, so get in on the "Crock Pot Freezer Workshop 3.0" by clicking the “Register Now” button below.

Crock Pot Freezer Meal Workshop
Date: Saturday, February 24, 2018
Time: 9:00am to 10:00am
Location: Get Fit NH Epsom
Cost: $90 (that's just $18 for each meal that feeds 4-6 people!)

REGISTRATION CLOSED: THANK-YOU!

Crockpot Freezer Meal Workshop with ALL New Recipes

Our crockpot freezer meal workshop has had a makeover. This time with BRAND- spanking new recipes. Mark it on your calendar and sign up now for February 24th at 9am in Epsom. As you may have learned from our last workshop- you cannot delay on this!

Spots fill up FAST!

I love cooking, but there are times (recently quite a few times) when I don’t have the opportunity to cook each night.

These meals are another way to make dinner quickly and easily AND a different way to plan and prep your meals for the week or the month.

You could:

1.) Find 5 recipes using only ingredients that can be frozen
2.) Write out your grocery list (don’t forget the freezer bags, herbs, spices, oil, and vinegars)
3.) Go shopping
4.) Chop, cut, prep the ingredients and add them to the freezer bags
5.) Freeze
6.) Thaw slightly and put in a crock pot to cook while you are busy with other things

But wouldn’t it be better to avoid Steps 1-3?

I thought so!

In case you are not sure this is for you here are some of the comments from students who participated in our last crockpot workshop:

"THANK YOU so much for sending these. I just loved the workshop and look forward to the next one. What a great way to prepare healthy meals quickly."

"I LOVED the Saturday class on crockpot freezer cooking. My husband and I had the balsamic chicken last night and it was great."

"I thought the class ran smoothly. I liked the set up, and it was fun to work with people I had never met. I really had fun."

Here is the list of those 5 BRAND- spanking new meals we will be making together and you will be taking home:

Beef Carnitas
General TSO's Chicken
Cool Ranch Shredded Chicken Tacos
Yummy Italian Sausage
Cilantro Lime Chicken

Each meal feeds 4 to 6 people, and they are Yum-Mee!

Space is limited to the first 15 that register, so get in on the Crock Pot Freezer Workshop by clicking the “Register Now” button below.

Crock Pot Freezer Workshop
Date: Saturday February 24, 2018
Time: 9:00am to 10:00 am
Place: Get Fit NH Epsom
Cost: $90 (Wow! what a deal)

REGISTRATION CLOSED: THANK-YOU!

Help, What do I do after the January Jumpstart is Over?

Dear January Jumpstart Nutrition Challenge Success Story!

I know you've been working hard the last few weeks. You've planned your meals. You've prepped your menu plan. You've spent more time in the grocery store and kitchen than you have in like forever.

I commend you for all of your work. It was hard. You're almost through. BUT please don't give up yet.

Your true challenge is right around the corner. How do you finish the January Jumpstart Challenge? What am I supposed to do on Day 29?

I've been there, in fact I want to help you out. I want to make your life easier. Its going to be so easy you can stay in the comfort of your own home.

That's right, you can even attend in your PJ's if you want!

We will walk you through getting setup on our fancy-schmancy teleconferencing software, which is pretty dang cool!

Instead of spending the morning in FaceChat or Snapbook, invest an hour of your online time in yourself!

Here is what you need to do to get the most out of it:

Read your entire manual again
Take notes again
Fill in the symptom spreadsheet for the second time and compare
Then........ do the plan

Yep, its that easy. You have all the information already. Of course if you join me for a virtual hour on Saturday, February 17th at 9am, I'll give you all the ins and outs of how you'll feel, what to expect, what is really the first step in all of this. And any other question you can throw my way.

You see, I've been there. I've completed a few of these. I even wrote the manual so I kind of know my stuff. I didn't put it in there for you to be lost or confused.

I want you to be the next success story. I want so many of you to find this was the best thing they have done for themselves in a very long time. I'm going to make it very easy. We know it can be a challenge for you to get out of the house one more day, so join us from the comfort of your own home. Wear your slippers, drink your tea (or hot water) and sign on because we're coming to you.

Always wanting the best for you,

Coach Nancy

On Saturday, February 17th at 9:00am you will have the opportunity for some world class nutrition coaching from Coach Nancy Carlson, Pn2.

The Jumpstart Nutrition Coaching Seminar is hosted by Coach Nancy Carlson, Pn2, who is truly a master at helping busy people fit healthy eating into their crazy busy lives.

IMPORTANT: We only have space for 20 students, and you must pre-register for this FREE coaching opportunity. Once you register, you will receive an email with the Video Conferencing link from Google Hangouts. SAVE THIS EMAIL PLEASE, as you will need it to join.

Don't delay, we want to see you (virtually) at our Jumpstart Nutrition Seminar on February 17th at 9am.

Your January Jumpstart Challenge: GETTING ON TRACK

Starting on January 22, the Get Fit NH family together starts to bolster your own nutrition while encouraging others to do the same. The Challenge can be summed in in the three statements below.

1. MAKE IT EASY ON YOURSELF
Forget diet plans. counting calories, and pills and potions. Simplification is the key to getting focused - the less we have to think about it, the better. You'll learn how to setup your kitchen for success, shop only for the foods you need, and a step-by-step plan for getting the results that will keep you motivated.

2. LEARN TO LISTEN TO YOUR BODY
Sometimes you don't know how bad you feel until you feel better. There are 3 common food categories that affect us more than we realize, and you'll discover which ones might be making you feel less than your best.

3. GET THE ACCOUNTABILITY AND SUPPORT YOU NEED
Expert Coaching, Daily Check-Ins, and our Online "Inspire" group is where the magic really happens. When you get stuck, we got your back.

Just in case you missed all the information we've sent your way, check oall the details for your 21+ Day Jumpstart Nutrition Challenge here.

Its not to late to sign up today!

Its Almost Here: Meal Management to the Rescue

There's no doubt that prepping and planning your meals is not only crucial to achieving your best body, but also extremely challenging! Today's hectic lifestyles make "grab and go" a lot more likely than "sit and relax".

Who's got the time to plan out meals?

In this seminar Coach Nancy (who is a mom of six, homeschools her kids and is a full-time fitness professional) will guide you every step of the way.

Have you ever stood in front of the fridge 20 minutes before dinner is supposed to be on the table and wonder what you will serve?

Do you need just a few tips to help you plan meals easier?

Nancy says "Achieving your best body AND eating great food can coexist. The key lies in your ability to PRE-PLAN and PREPARE. You must reorganize the way you eat. At “Meal Management To the Rescue” you’ll learn how to easily pull mealtime together for your family. You’ll walk away with a week’s worth of dinner meal plans plus the ability to expand that to a whole month, a cheat sheet for meal preparation, and 14 ways to make breakfast easy."

Date: Wednesday January 24, 2018

Place: Get Fit NH Epsom

Time: 6:00pm - 7:00pm

Put this date on your calendar now, Meal Management to the Rescue

Your January Jumpstart Challenge: GETTING ON TRACK

Starting on January 22, the Get Fit NH family together starts to bolster your own nutrition while encouraging others to do the same. The Challenge can be summed in in the three statements below.

3. GET THE ACCOUNTABILITY AND SUPPORT YOU NEED
Expert Coaching, Daily Check-Ins, and our Online "Inspire" group is where the magic really happens. When you get stuck, we got your back.

Just in case you missed all the information we've sent your way, check oall the details for your 21+ Day Jumpstart Nutrition Challenge here.

I'll see you on January 13th for your Jumpstart Goal setting Workshop- plus all the ins and outs of this challenge.

Don't forget to sign up today!

« Previous 1 … 3 4 5 6 7 … 23 Next »