Who's got the time to plan out meals?

In this seminar Coach Nancy (who is a mom of six, homeschools her kids and is a full-time fitness professional) will guide you every step of the way.

Have you ever stood in front of the fridge 20 minutes before dinner is supposed to be on the table and wonder what you will serve? 

Do you need just a few tips to help you plan meals easier?

Nancy says "Achieving your best body AND eating great food can coexist. The key lies in your ability to PRE-PLAN and PREPARE. You must reorganize the way you eat.  At “Meal Management To the Rescue” you’ll learn how to easily pull mealtime together for your family. You’ll walk away with a week’s worth of dinner meal plans plus the ability to expand that to a whole month, a cheat sheet for meal preparation, and 14 ways to make breakfast easy."

Date: Wednesday January 24, 2018

Place: Get Fit NH Epsom

Time: 6:00am - 7:30am

Put this date on your calendar now, Meal Management to the Rescue

This is your chance to make the final preparations. 

On January 13th at 9am in Concord, your team of coaches is going to get you ready for change. The January Jumpstart Nutrition workshop will be an hour of getting you ready, helping you be set and then letting you go!

We'll take the 21+ Day Jumpstart Nutrition Challenge guide and break it down so you have your goals laid out before the challenge begins. We want to make this challenge easier for you. We'll teach you how to listen to the signals your body has been telling you for years. Plus I want to show you how to access the accountability and support you need. 

                                            Be ready mentally

Get set physically

                                                          All so you can go!

What if you're not sure you're going to do the 21+ Day Jumpstart Nutrition Challenge? Come on in. We'll be focusing on setting the goals you need to be the best you. If you're undecided now, check out the information because there is a bonus for signing up early. Shhhhh...... its the nutrition guide printed out for you. 

You don't have to be doing the 21+ Jumpstart Nutrition Challenge to benefit from this workshop. We'll set some well defined personal goals and then make those goals ones that inspire you to succeed.

Let me help you be Ready, Be Set, and then you can, Go!

Mark the date:

Jumpstart Nutrition Workshop

                                                 January 13th at 9:00am 

                                               Location:  Get Fit NH Concord

Don't waste any more time. You need to be ready. In January, its easy to not do anything, not change anything, not make any resolutions. But if you train at Get Fit NH, you are not known for taking the easy way out. 

On January 13th at 9am in Concord, your team of coaches is going to get you ready for change. The January Jumpstart Nutrition workshop will be an hour of getting you ready, helping you be set and then letting you go!

We'll take the 21+ Jumpstart Nutrition Challenge guide and break it down so you have your goals laid out before the challenge begins. We want to make this challenge easier for you. We'll teach you how to listen to the signals your body has been telling you for years. Plus I want to show you how to access the accountability and support you need. 

                                            Be ready mentally

Get set physically

                                                          All so you can go!

What if you're not sure you're going to do the 21+ Day Jumpstart Nutrition Challenge? Come on in. We'll be focusing on setting the goals you need to be the best you. If you're undecided now, check out the information because there is a bonus for signing up early. Shhhhh...... its the nutrition guide printed out for you. 

I'm not going to sell you on the 21+ Jumpstart Nutrition Challenge here, I want to help those who have decided to set some goals make those goals ones that inspire them to succeed.

Let me help you be Ready, Be Set, and then you can, Go!

Mark the date:

Jumpstart Nutrition Workshop

                                                 January 13th at 9:00am 

                                               Location:  Get Fit NH Concord

The new year is right around the corner, and with it comes with some pretty heavy expectations we can put on ourselves.

"This is my year to...lose weight, get healthier, get a new job, make more money, spend more time with the family, fill in the blank."

And that's a GOOD thing. I think it is a very valuable thing to take time to reflect, recenter, and reprioritize as we start a new year. 

But as you know, goals (resolutions) without both an action plan and a deadline are really nothing more than wishes. I am first in line to admit that despite my best intentions my goals don't happen because I have no plan to actually reach them. 

Hope is not a strategy for success.

And I don't think it's far-fetched to say when we feel our best, when we feel good about ourselves, our other goals become easier. Resiliency and mental toughness are a lot easier when we aren't dragging all the time.

So while I may not be able to help you get that raise directly, I can help you achieve the health and vibrancy that creates passion in your life.

And that's where the January Jumpstart comes in.

We purposely don't start our January nutrition programs right at the beginning of the year, but wait a couple weeks to let things settle and give you a chance to focus.

This year we are starting our January Jumpstart on January 22, 2018, and we have a very special bonus for the action takers who get in early.

Make It Happen!

Coach Dean

How does the holiday season sneak up so quickly each year?

I absolutely love the season of friends, family and giving!

Coming up on Saturday December 16th we will enjoy our annual Christmas Party, and we want you there!

 We take great joy in these parties, because we get to come together as one big family. This is an opportunity to bring along your family and share with your loved ones where you have been "Making It Happen."

This is a wonderful opportunity to come together in “regular people” clothes and share a meal and also an opportunity to GIVE.

Last year we started a new tradition of "giving." We used to do a yankee swap each year, but we traded it out to work with a local organization called, "Friends of Forgotten Children." This is totally optional, but in place of a yankee swap gift we would love for you to bring a shoe box with 2 toys and 2 clothing items. Clothing items could be hats, gloves, scarves, etc. During the holiday season we love to share the spirit and make Concord a happier place. Our age range is 10-17 boys and girls. We will assign an age range and gender for each training hour to focus on!

As always this years party will include food, student superlatives (so make sure you let us know you are coming so we know who we are choosing from!), Raffle Prizes (about $800 worth of them!), and lots of laughter and joy!

We do not take for granted that YOU choose to train with US. So, grab your ugly sweater (because oh yeah, that’s a new added feature!) and let us know you are coming.

When: Saturday December 16, 2017

Time: 10:00am until the Party is Over!

Where: Get Fit NH Concord

*No really, don't forget to let us know you are coming! Click here!

Our crock pot freezer meal workshop is right around the corner. You cannot delay on this because spots fill up FAST!

These meals are another way to make dinner quickly and easily AND a different way to plan and prep your meals for the week or the month.

Sign up for the Crockpot Freezer Meal Workshop on December 2nd and we will do the hard lifting for you.

Here are some of the comments from students who participated in our last crockpot workshop:

"I loved the crockpot seminar. It was fun and has been feeding my family for the past several weeks. We loved the cashew chicken and beef stew the best! I liked how we were able to leave with the meal completed and participate. Thank you for putting this on!"

"THANK YOU so much for sending these. I just loved the workshop and look forward to the next one. What a great way to prepare healthy meals quickly."

"I LOVED the Saturday class on crockpot freezer cooking. My husband and I had the balsamic chicken last night and it was great."

"I thought the class ran smoothly. I liked the set up, and it was fun to work with people I had never met. I really had fun."

Just to remind you, here are the 5 meals we will be making together and you will be taking home:

Each meal feeds 4 to 6 people, and they are yum-mee!

Space is limited to the first 15 that register, so get in on the Crock Pot Freezer Workshop by clicking the “Register Now” button below.

Crock Pot Freezer Meal Workshop
Date: Saturday, December 2, 2017
Time: 9:00am to 10:00am
Location: Get Fit NH Epsom
Cost: $90 (that's just $18 for each meal that feeds 4-6 people!)

Last week we had 45 of ya'll take on the ski erg world sprints! This challenge comes around every year and we are so proud every year to send in your results. Please join me in congratulating our 45 participants! 

Click HERE to see the 2017 results!

We are so proud of everyone- can't wait to compare scores next year!!! 

Our crock pot freezer meal workshop was so popular in the spring that we’ve decided to bring it back again! This time we're offering it on a Saturday morning in Epsom.

You cannot delay on this because spots fill up FAST!

"I love cooking, but there are times when I don’t have the opportunity to cook each night."

"Oh no, I forgot to pick up ________ at the store when I went."

These meals are another way to make dinner quickly and easily AND a different way to plan and prep your meals for the week or the month.

You could:

• Find 5 recipes using only ingredients that can be frozen
• Write out your grocery list (don’t forget the freezer bags, herbs, spices, oil, and vinegar)
• Go shopping
• Chop, cut, prep the ingredients and add them to freezer bags
• Freeze
• Thaw slightly and put in a crock pot to cook while you are busy with other things

But wouldn't it be better to avoid steps 1 through 3?

I thought so!

Sign up for the Crockpot Freezer Meal Workshop on December 2nd and we will do the hard lifting for you.

Here are some of the comments from students who participated in our last crockpot workshop:

"I loved the crockpot seminar. It was fun and has been feeding my family for the past several weeks. We loved the cashew chicken and beef stew the best! I liked how we were able to leave with the meal completed and participate. Thank you for putting this on!"

"THANK YOU so much for sending these. I just loved the workshop and look forward to the next one. What a great way to prepare healthy meals quickly."

"I LOVED the Saturday class on crockpot freezer cooking. My husband and I had the balsamic chicken last night and it was great."

"I thought the class ran smoothly. I liked the set up, and it was fun to work with people I had never met. I really had fun."

Just to remind you, here are the 5 meals we will be making together and you will be taking home:

1. Cashew Chicken
2. Thai-Ish Chicken Wings
3. Balsamic Chicken
4. Coach Nancy's Italian Sausage
5. Savory Beef Stew

Each meal feeds 4 to 6 people, and they are yum-mee!

Space is limited to the first 15 that register, so get in on the Crock Pot Freezer Workshop by clicking the “Register Now” button below.

Crock Pot Freezer Meal Workshop
Date: Saturday, December 2, 2017
Time: 9:00am to 10:00am
Location: Get Fit NH Epsom
Cost: $90 (that's just $18 for each meal that feeds 4-6 people!)

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We hope you enjoy this holiday season with your family. Thank you for choosing to train with us!
Get Fit NH Coaches